Wed 1st Jul 2009 at 6:00pm by peterte

Run > Race

  • Time
    51:48
  • Miles
    6.29
  • Min/mi
    8:14
  • WAVA
    52.04
  • Cals
    811
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:13(8:25/m) - 146bpm avge - 161bpm max - 79cal

2) - 0.62m - 5:02(8:07/m) - 157bpm avge - 161bpm max - 81cal

3) - 0.62m - 4:56(7:57/m) - 159bpm avge - 160bpm max - 81cal

4) - 0.62m - 4:43(7:37/m) - 158bpm avge - 168bpm max - 80cal

5) - 0.62m - 4:52(7:50/m) - 160bpm avge - 164bpm max - 81cal

6) - 0.62m - 5:07(8:15/m) - 159bpm avge - 163bpm max - 82cal

7) - 0.62m - 5:10(8:19/m) - 160bpm avge - 168bpm max - 80cal

8) - 0.62m - 5:30(8:52/m) - 160bpm avge - 163bpm max - 82cal

9) - 0.62m - 5:36(9:02/m) - 157bpm avge - 165bpm max - 76cal

10) - 0.62m - 5:07(8:16/m) - 164bpm avge - 170bpm max - 80cal

11) - 0.08m - 33(6:50/m) - 166bpm avge - 169bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%
5:13 5:02 4:56 4:43 4:52 5:07 5:10 5:30 5:36 5:07 33

Heart

159/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 51.76
5km 24:32 7:54 52.79
5M 40:37 8:07 52.31
10km 51:08 8:14 52.05
10M 1:24:41 8:28 52.10
Half 1:52:44 8:36 51.46
20M 2:56:33 8:50 52.07
Mara 3:55:03 8:58 52.15

Bespoke Fields

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