Wed 1st Jul 2009 at 6:00pm by peterte
Run > Race
-
Time
51:48
-
Miles
6.29
-
Min/mi
8:14
-
WAVA
52.04
-
Cals
811
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:13(8:25/m) - 146bpm avge - 161bpm max - 79cal
2) - 0.62m - 5:02(8:07/m) - 157bpm avge - 161bpm max - 81cal
3) - 0.62m - 4:56(7:57/m) - 159bpm avge - 160bpm max - 81cal
4) - 0.62m - 4:43(7:37/m) - 158bpm avge - 168bpm max - 80cal
5) - 0.62m - 4:52(7:50/m) - 160bpm avge - 164bpm max - 81cal
6) - 0.62m - 5:07(8:15/m) - 159bpm avge - 163bpm max - 82cal
7) - 0.62m - 5:10(8:19/m) - 160bpm avge - 168bpm max - 80cal
8) - 0.62m - 5:30(8:52/m) - 160bpm avge - 163bpm max - 82cal
9) - 0.62m - 5:36(9:02/m) - 157bpm avge - 165bpm max - 76cal
10) - 0.62m - 5:07(8:16/m) - 164bpm avge - 170bpm max - 80cal
11) - 0.08m - 33(6:50/m) - 166bpm avge - 169bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 5.1%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 1.5%
5:13 5:02 4:56 4:43 4:52 5:07 5:10 5:30 5:36 5:07 33
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.76 |
5km |
24:32 |
7:54 |
52.79 |
5M |
40:37 |
8:07 |
52.31 |
10km |
51:08 |
8:14 |
52.05 |
10M |
1:24:41 |
8:28 |
52.10 |
Half |
1:52:44 |
8:36 |
51.46 |
20M |
2:56:33 |
8:50 |
52.07 |
Mara |
3:55:03 |
8:58 |
52.15 |
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