Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race Pace

13th Sep 2009 at 10am by I81B4U

  • 36:01
    Time
  • 5.00
    Miles
  • 7:12
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 60.27%
Dist Time Per Mile WAVA
1M 6:32 6:32 57.71
5km 21:45 7:00 60.27
5M 36:01 7:12 60.17
10km 45:21 7:18 60.17
10M 1:15:06 7:31 59.57
Half 1:39:59 7:38 59.01
20M 2:36:34 7:50 59.18
Mara 3:28:27 7:57 59.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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