Running > Race Pace

13th Sep 2009 at 10am by I81B4U

  • 36:01
    Time
  • 5.00
    Miles
  • 7:12
    Min/mi
  • 59.75
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Mizuno Wave Inspire

Predictions

Best WAVA 60.67%
Dist Time Per Mile WAVA
1M 6:32 6:32 57.71
5km 21:45 7:00 60.67
5M 36:01 7:12 59.72
10km 45:21 7:18 59.26
10M 1:15:06 7:31 58.81
Half 1:39:59 7:38 58.10
20M 2:36:34 7:50 58.52
Mara 3:28:27 7:57 59.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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