Sun 13th Sep 2009 at 9:00am by Seagrave

Run > Race

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Time
1:46:52
Miles
13.12
Min/mi
8:09
Pacing
88%
WAVA
54.32
Cals
1922
BPM
171
%MHR
80.9
B/mi
1391
Asc(m)
862
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 168bpm avge - 178bpm max - 143cal

2) - 1m - 7:25(7:25/m) - 178bpm avge - 187bpm max - 146cal

3) - 1m - 7:40(7:40/m) - 176bpm avge - 181bpm max - 147cal

4) - 1m - 7:46(7:46/m) - 178bpm avge - 182bpm max - 147cal

5) - 1m - 8:11(8:11/m) - 175bpm avge - 182bpm max - 146cal

6) - 1m - 9:11(9:11/m) - 175bpm avge - 181bpm max - 147cal

7) - 1m - 7:18(7:18/m) - 174bpm avge - 180bpm max - 147cal

8) - 1m - 8:17(8:17/m) - 173bpm avge - 178bpm max - 148cal

9) - 1m - 8:26(8:26/m) - 169bpm avge - 180bpm max - 147cal

10) - 1m - 8:47(8:47/m) - 164bpm avge - 171bpm max - 149cal

11) - 1m - 8:38(8:38/m) - 162bpm avge - 167bpm max - 147cal

12) - 1m - 8:47(8:47/m) - 161bpm avge - 165bpm max - 145cal

13) - 1m - 8:10(8:10/m) - 169bpm avge - 178bpm max - 146cal

14) - 0.12m - 53(7:21/m) - 178bpm avge - 179bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.5%

7:23 7:25 7:40 7:46 8:11 9:11 7:18 8:17 8:26 8:47 8:38 8:47 8:10 53

Pin Map

0mi in 0

Pace

27%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7:31	160 101-175	1204	0/0
1.00	7:22	3:36	7:13	176 173-178	1270	0/0
1.50	11:03	3:40	7:21	177 174-182	1300	0/0
2.00	14:47	3:45	7:30	178 168-187	1334	0/0
2.50	18:35	3:48	7:35	175 172-178	1328	0/0
3.00	22:28	3:53	7:45	177 174-180	1372	0/0
3.50	26:15	3:47	7:34	177 173-181	1339	0/0
4.00	30:14	3:59	7:58	179 175-182	1426	0/0
4.50	34:12	3:58	7:57	178 175-182	1415	0/0
5.00	38:24	4:12	8:25	172 165-177	1447	0/0
5.50	42:46	4:22	8:43	176 174-179	1534	0/0
6.00	47:35	4:49	9:38	175 168-180	1687	0/0
6.50	51:10	3:35	7:10	171 166-177	1226	0/0
7.00	54:53	3:43	7:26	176 173-180	1308	0/0
7.50	59:00	4:06	8:13	174 169-178	1429	0/0
8.00	1:03:10	4:10	8:20	172 167-177	1435	0/0
8.50	1:07:24	4:14	8:28	173 164-180	1464	0/0
9.00	1:11:36	4:12	8:25	164 162-167	1380	0/0
9.50	1:15:39	4:03	8:06	162 158-167	1312	0/0
10.00	1:20:24	4:45	9:30	165 162-171	1568	0/0
10.50	1:24:36	4:12	8:23	163 159-167	1367	0/0
11.00	1:29:01	4:25	8:50	161 159-165	1422	0/0
11.50	1:33:26	4:25	8:51	162 159-165	1433	0/0
12.00	1:37:48	4:22	8:43	160 158-162	1395	0/0
12.50	1:42:01	4:13	8:26	166 161-178	1399	0/0
13.00	1:45:57	3:57	7:54	173 169-178	1366	0/0
13.11	1:46:52	55	7:55	178 177-179	1410	0/0

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 862m, Range 0m, Flat prediction 1:46:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.94%	More
800m	3:20	6:42	50.57%	More
1km	4:14	6:50	51.95%	More
Mile	7:01	7:01	53.92%	More
5k	22:56	7:23	56.04%	More
5 miles	38:14	7:39	55.10%	More
10k	48:43	7:50	54.19%	More
10 miles	1:20:17	8:02	54.50%	More
Half	1:46:41	8:09	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:13	7:28	55.35
5M	38:26	7:41	54.81
10km	48:24	7:47	54.55
10M	1:20:08	8:01	54.60
Half	1:46:42	8:09	53.92
20M	2:47:05	8:21	54.56
Mara	3:42:27	8:29	54.65

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