Sun 13th Sep 2009 at 9:00am by ninemins
Run > Race
-
Time
1:43:55
-
Miles
13.24
-
Min/mi
7:51
-
WAVA
60.10
-
Cals
1686
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.02m - 59(49:02/m) - 59bpm avge - 75bpm max - 2cal
2) - 1m - 7:40(7:40/m) - 136bpm avge - 149bpm max - 124cal
3) - 1m - 7:41(7:41/m) - 148bpm avge - 161bpm max - 128cal
4) - 1m - 7:21(7:21/m) - 150bpm avge - 153bpm max - 128cal
5) - 1m - 7:25(7:25/m) - 154bpm avge - 161bpm max - 127cal
6) - 1m - 7:17(7:17/m) - 156bpm avge - 161bpm max - 127cal
7) - 1m - 8:03(8:03/m) - 158bpm avge - 164bpm max - 127cal
8) - 1m - 7:56(7:56/m) - 153bpm avge - 158bpm max - 128cal
9) - 1m - 8:00(8:00/m) - 155bpm avge - 161bpm max - 128cal
10) - 1m - 8:06(8:06/m) - 157bpm avge - 164bpm max - 128cal
11) - 1m - 7:57(7:57/m) - 157bpm avge - 161bpm max - 128cal
12) - 1m - 7:52(7:52/m) - 159bpm avge - 161bpm max - 128cal
13) - 1m - 7:49(7:49/m) - 161bpm avge - 163bpm max - 128cal
14) - 1m - 8:05(8:05/m) - 163bpm avge - 166bpm max - 127cal
15) - 0.22m - 1:45(7:56/m) - 164bpm avge - 173bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 50-143bpm (Sub 70%): Infinity%
HR Zone: 143-150bpm (71-75%): Infinity%
HR Zone: 150-156bpm (76-80%): Infinity%
HR Zone: 156-163bpm (81-85%): Infinity%
HR Zone: 163-170bpm (86-90%): Infinity%
59 7:40 7:41 7:21 7:25 7:17 8:03 7:56 8:00 8:06 7:57 7:52 7:49 8:05 1:45
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
73.66 |
| 5km |
20:06 |
6:28 |
69.37 |
| 5M |
34:28 |
6:54 |
65.75 |
| 10km |
44:06 |
7:06 |
64.12 |
| 10M |
1:15:36 |
7:34 |
61.77 |
| Half |
1:42:40 |
7:50 |
59.68 |
| 20M |
2:45:51 |
8:18 |
58.54 |
| Mara |
3:45:13 |
8:36 |
57.49 |
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