Sun 13th Sep 2009 at 10:00am by KickedIt
Run > Race
- breezy
- cold
-
Time
1:27:19
-
Miles
10.00
-
Min/mi
8:44
-
WAVA
51.42
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 112cal
2) - 1m - 9:03(9:03/m) - 113cal
3) - 1m - 8:27(8:27/m) - 113cal
4) - 1m - 9:37(9:37/m) - 113cal
5) - 1m - 8:32(8:32/m) - 115cal
6) - 1m - 8:47(8:47/m) - 113cal
7) - 1m - 9:40(9:40/m) - 111cal
8) - 1m - 9:47(9:47/m) - 111cal
9) - 0.33m - 2:48(8:30/m) - 38cal
10) - 1m - 10:35(10:35/m) - 108cal
11) - 0.06m - 33(9:04/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 9.2%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 11.6%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
9:11 9:03 8:27 9:37 8:32 8:47 9:40 9:47 2:48 10:35
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
55.93 |
5km |
24:22 |
7:51 |
55.13 |
5M |
40:58 |
8:12 |
53.22 |
10km |
51:56 |
8:21 |
52.38 |
10M |
1:27:19 |
8:44 |
51.43 |
Half |
1:57:15 |
8:57 |
50.26 |
20M |
3:06:05 |
9:18 |
50.18 |
Mara |
4:09:53 |
9:32 |
49.83 |
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