Not good
warm
-
Time
2:09:54
-
Miles
12.95
-
Min/mi
10:02
-
Pacing
90%
-
WAVA
52.70
-
Cals
1581
-
BPM
148
-
%MHR
86.5
-
B/mi
1484
-
Asc(m)
1831
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:23(10:23/m) - 138bpm avge - 153bpm max - 120cal
2) - 1m - 10:24(10:24/m) - 145bpm avge - 155bpm max - 122cal
3) - 1m - 10:18(10:18/m) - 141bpm avge - 146bpm max - 121cal
4) - 1m - 10:20(10:20/m) - 142bpm avge - 147bpm max - 123cal
5) - 1m - 9:56(9:56/m) - 147bpm avge - 150bpm max - 121cal
6) - 1m - 9:34(9:34/m) - 150bpm avge - 154bpm max - 122cal
7) - 1m - 9:24(9:24/m) - 152bpm avge - 154bpm max - 123cal
8) - 1m - 9:47(9:47/m) - 153bpm avge - 156bpm max - 120cal
9) - 1m - 10:26(10:26/m) - 152bpm avge - 155bpm max - 118cal
10) - 1m - 9:38(9:38/m) - 151bpm avge - 155bpm max - 125cal
11) - 1m - 10:23(10:23/m) - 151bpm avge - 153bpm max - 128cal
12) - 1m - 10:11(10:11/m) - 152bpm avge - 156bpm max - 123cal
13) - 0.95m - 9:11(9:40/m) - 150bpm avge - 156bpm max - 115cal
Heart Rate Zone Summary
====
HR Zone: 109-116bpm (71-75%): 0.1%
HR Zone: 116-124bpm (76-80%): 1.2%
HR Zone: 124-132bpm (81-85%): 1.2%
HR Zone: 132-140bpm (86-90%): 4.9%
HR Zone: 140-147bpm (91-95%): 29.3%
HR Zone: 147-155bpm (96-100%): 60.2%
HR Zone: undefined: 3.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 6.3%
Pace Zone: 11:00-11:19/mile: 5.4%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 3.3%
Pace Zone: 12:00-12:19/mile: 3.1%
Pace Zone: 12:20-12:39/mile: 2%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.2%
10:23 10:24 10:18 10:20 9:56 9:34 9:24 9:47 10:26 9:38 10:23 10:11 9:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:11 |
5:11 |
10:22 |
128 115-141 |
1328 |
0/0 |
| 1.00 |
10:21 |
5:10 |
10:20 |
149 142-153 |
1539 |
0/0 |
| 1.50 |
15:26 |
5:05 |
10:09 |
147 137-155 |
1493 |
0/0 |
| 2.00 |
20:44 |
5:19 |
10:38 |
144 139-146 |
1530 |
0/0 |
| 2.50 |
25:51 |
5:06 |
10:13 |
143 140-146 |
1460 |
0/0 |
| 3.00 |
31:02 |
5:11 |
10:22 |
140 134-144 |
1452 |
0/0 |
| 3.50 |
36:20 |
5:18 |
10:36 |
140 134-144 |
1485 |
0/0 |
| 4.00 |
41:22 |
5:02 |
10:04 |
144 143-147 |
1450 |
0/0 |
| 4.50 |
46:27 |
5:05 |
10:10 |
145 139-148 |
1474 |
0/0 |
| 5.00 |
51:18 |
4:51 |
9:41 |
148 146-150 |
1434 |
0/0 |
| 5.50 |
56:03 |
4:45 |
9:30 |
149 143-151 |
1416 |
0/0 |
| 6.00 |
1:00:52 |
4:49 |
9:38 |
152 147-154 |
1464 |
0/0 |
| 6.50 |
1:05:35 |
4:43 |
9:27 |
152 149-154 |
1436 |
0/0 |
| 7.00 |
1:10:16 |
4:40 |
9:21 |
152 145-154 |
1421 |
0/0 |
| 7.50 |
1:15:02 |
4:47 |
9:33 |
153 144-155 |
1462 |
0/0 |
| 8.00 |
1:20:03 |
5:00 |
10:00 |
152 145-156 |
1520 |
0/0 |
| 8.50 |
1:25:15 |
5:13 |
10:25 |
153 144-155 |
1594 |
0/0 |
| 9.00 |
1:30:28 |
5:13 |
10:26 |
151 147-153 |
1576 |
0/0 |
| 9.50 |
1:34:56 |
4:28 |
8:56 |
152 144-154 |
1358 |
0/0 |
| 10.00 |
1:40:06 |
5:10 |
10:20 |
151 145-154 |
1560 |
0/0 |
| 10.50 |
1:45:14 |
5:08 |
10:16 |
150 144-153 |
1541 |
0/0 |
| 11.00 |
1:50:29 |
5:14 |
10:29 |
151 146-153 |
1582 |
0/0 |
| 11.50 |
1:55:40 |
5:11 |
10:23 |
152 142-154 |
1577 |
0/0 |
| 12.00 |
2:00:42 |
5:02 |
10:05 |
152 140-156 |
1532 |
0/0 |
| 12.50 |
2:05:11 |
4:29 |
8:58 |
152 144-156 |
1362 |
0/0 |
| 12.95 |
2:09:53 |
4:42 |
10:22 |
147 138-152 |
1524 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
52.17 |
| 5km |
28:36 |
9:12 |
54.82 |
| 5M |
47:22 |
9:28 |
54.01 |
| 10km |
59:39 |
9:36 |
53.70 |
| 10M |
1:38:46 |
9:53 |
53.32 |
| Half |
2:11:30 |
10:02 |
52.24 |
| 20M |
3:25:55 |
10:18 |
52.37 |
| Mara |
4:34:10 |
10:28 |
52.01 |
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