Sun 13th Sep 2009 at 9:00am by Dish
Run > General
-
Time
1:39:13
-
Miles
13.28
-
Min/mi
7:28
-
WAVA
59.35
-
Cals
1427
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:44(4:44/km) - 64cal
2) - 1km - 4:33(4:33/km) - 67cal
3) - 1km - 4:46(4:46/km) - 66cal
4) - 1km - 4:27(4:27/km) - 66cal
5) - 1km - 4:44(4:44/km) - 67cal
6) - 1km - 4:35(4:35/km) - 67cal
7) - 1km - 4:41(4:41/km) - 67cal
8) - 1km - 4:33(4:33/km) - 67cal
9) - 1km - 4:48(4:48/km) - 67cal
10) - 1km - 4:56(4:56/km) - 66cal
11) - 1km - 4:33(4:33/km) - 67cal
12) - 1km - 4:32(4:32/km) - 67cal
13) - 1km - 4:48(4:48/km) - 68cal
14) - 1km - 4:52(4:52/km) - 66cal
15) - 1km - 4:47(4:47/km) - 69cal
16) - 1km - 4:37(4:37/km) - 67cal
17) - 1km - 4:39(4:39/km) - 67cal
18) - 1km - 4:37(4:37/km) - 67cal
19) - 1km - 4:28(4:28/km) - 66cal
20) - 1km - 4:38(4:38/km) - 69cal
21) - 1km - 4:30(4:30/km) - 67cal
22) - 0.37km - 1:25(3:50/km) - 23cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.7%
Pace Zone: 3:40-3:59/km: 4.6%
Pace Zone: 4:00-4:19/km: 16%
Pace Zone: 4:20-4:39/km: 29.8%
Pace Zone: 4:40-4:59/km: 23%
Pace Zone: 5:00-5:19/km: 11.2%
Pace Zone: 5:20-5:39/km: 5.2%
Pace Zone: 5:40-5:59/km: 3.3%
Pace Zone: 6:00-6:19/km: 2.2%
4:44 4:33 4:46 4:27 4:44 4:35 4:41 4:33 4:48 4:56 4:33 4:32 4:48 4:52 4:47 4:37 4:39 4:37 4:28 4:38 4:30 1:25
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
59.59 |
5km |
21:16 |
6:51 |
60.81 |
5M |
35:14 |
7:03 |
60.03 |
10km |
44:21 |
7:08 |
59.72 |
10M |
1:13:27 |
7:21 |
59.67 |
Half |
1:37:48 |
7:28 |
58.89 |
20M |
2:33:08 |
7:39 |
59.60 |
Mara |
3:23:53 |
7:47 |
59.69 |
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