Sun 13th Sep 2009 at 9:00am by Dish

Run > General

  • Time
    1:39:13
  • Miles
    13.28
  • Min/mi
    7:28
  • WAVA
    59.35
  • Cals
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:44(4:44/km) - 64cal

2) - 1km - 4:33(4:33/km) - 67cal

3) - 1km - 4:46(4:46/km) - 66cal

4) - 1km - 4:27(4:27/km) - 66cal

5) - 1km - 4:44(4:44/km) - 67cal

6) - 1km - 4:35(4:35/km) - 67cal

7) - 1km - 4:41(4:41/km) - 67cal

8) - 1km - 4:33(4:33/km) - 67cal

9) - 1km - 4:48(4:48/km) - 67cal

10) - 1km - 4:56(4:56/km) - 66cal

11) - 1km - 4:33(4:33/km) - 67cal

12) - 1km - 4:32(4:32/km) - 67cal

13) - 1km - 4:48(4:48/km) - 68cal

14) - 1km - 4:52(4:52/km) - 66cal

15) - 1km - 4:47(4:47/km) - 69cal

16) - 1km - 4:37(4:37/km) - 67cal

17) - 1km - 4:39(4:39/km) - 67cal

18) - 1km - 4:37(4:37/km) - 67cal

19) - 1km - 4:28(4:28/km) - 66cal

20) - 1km - 4:38(4:38/km) - 69cal

21) - 1km - 4:30(4:30/km) - 67cal

22) - 0.37km - 1:25(3:50/km) - 23cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.7%

Pace Zone: 3:40-3:59/km: 4.6%

Pace Zone: 4:00-4:19/km: 16%

Pace Zone: 4:20-4:39/km: 29.8%

Pace Zone: 4:40-4:59/km: 23%

Pace Zone: 5:00-5:19/km: 11.2%

Pace Zone: 5:20-5:39/km: 5.2%

Pace Zone: 5:40-5:59/km: 3.3%

Pace Zone: 6:00-6:19/km: 2.2%
4:44 4:33 4:46 4:27 4:44 4:35 4:41 4:33 4:48 4:56 4:33 4:32 4:48 4:52 4:47 4:37 4:39 4:37 4:28 4:38 4:30 1:25

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 59.59
5km 21:16 6:51 60.81
5M 35:14 7:03 60.03
10km 44:21 7:08 59.72
10M 1:13:27 7:21 59.67
Half 1:37:48 7:28 58.89
20M 2:33:08 7:39 59.60
Mara 3:23:53 7:47 59.69
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