Sun 13th Sep 2009 at 10:00am by hatterfan
Run > Race
Not good
windy
-
Time
4:35:52
-
Miles
26.21
-
Min/mi
10:32
-
WAVA
44.48
-
Cals
5053
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Robin Hood Marathon, was fine up to 21 miles when a combination of injury and exhaustion took its toll (this maybe down to bad prep over the last 6 weeks!). Managed to find some renewed energy for the last two miles and finished strongly. Over 7 mins slower than my PB though!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
49.20 |
| 5km |
27:01 |
8:42 |
48.65 |
| 5M |
45:23 |
9:05 |
47.14 |
| 10km |
57:30 |
9:15 |
46.52 |
| 10M |
1:36:34 |
9:39 |
45.78 |
| Half |
2:09:36 |
9:54 |
44.79 |
| 20M |
3:25:29 |
10:16 |
44.76 |
| Mara |
4:35:45 |
10:31 |
44.48 |
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