Sun 13th Sep 2009 at 9:00pm by Hey Jude

Run > Race

Good
windy

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Time
1:44:35
Miles
13.15
Min/mi
7:57
WAVA
70.88
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Really enjoyed this race-not as boring as had been led to believe but exposed and difficult headwind miles 9-10.Ran first few miles with ray who did a PB.Really appreciated the support from members who couldn't run-Ron,Joy,Emma and Elaine -does make all the difference. Special well done to hotlegs who picked up the prize for fastest vet55

swerver
And you seemed to have forgotten to mention that yours was a PB well done good race and thanks for the lift.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	69.98
5km	22:40	7:18	73.53
5M	37:31	7:30	72.52
10km	47:15	7:36	72.10
10M	1:18:14	7:49	71.77
Half	1:44:10	7:57	70.41
20M	2:43:07	8:09	70.77
Mara	3:37:10	8:17	70.41

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Sun 13th Sep 2009 at 9:00pm by Hey Jude

Run > Race

Notes & Comments

Predictions

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