Sun 13th Sep 2009 at 9:00pm by Paprika
Run > Long Run
-
Time
2:11:32
-
Miles
13.30
-
Min/mi
9:53
-
WAVA
49.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nottingham Robin Hood half - Had a no: off someone for the full, was a good job childcare commitments didn't come about all day, as did at one point consider it. My legs are still battered after Ben Nevis Race, so the run didn't really go that well, 9 min miled it, until about mile 3, and pain in R hip flexor, then just plodded round with music, with 4 walk breaks on anything that resembled a slight incline... Mmmm not boding well for the JW.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.80 |
5km |
28:10 |
9:04 |
52.31 |
5M |
46:38 |
9:20 |
51.16 |
10km |
58:43 |
9:27 |
50.71 |
10M |
1:37:13 |
9:43 |
50.44 |
Half |
2:09:26 |
9:53 |
49.49 |
20M |
3:22:42 |
10:08 |
49.82 |
Mara |
4:29:52 |
10:18 |
49.64 |
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