Sun 13th Sep 2009 at 7:00pm by Miss Minx
Run > Race
Amazing
-
Time
2:06:57
-
Miles
13.10
-
Min/mi
9:41
-
WAVA
50.84
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Robin Hood Half Marathon, Nottingham. Thrilled to bits to get a HUGE PB by over 5 minutes! Was hard work over an undulating and fairly congested course (though nice and scenic nevertheless). Used every single motivational phrase I have, and clearly it worked! Next stop 2 hours......
9.37 10.37 9.30 10.34 9.15 9.15 9.15 9.50 9.35 9.44 9.21 9.46 9.41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
50.81 |
| 5km |
27:37 |
8:53 |
53.36 |
| 5M |
45:44 |
9:09 |
52.23 |
| 10km |
57:35 |
9:16 |
51.79 |
| 10M |
1:35:21 |
9:32 |
51.48 |
| Half |
2:06:57 |
9:41 |
50.50 |
| 20M |
3:18:48 |
9:56 |
50.80 |
| Mara |
4:24:41 |
10:06 |
50.61 |
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