Good
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Time
1:53:03
-
Miles 13.10
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Min/mi 8:38
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WAVA
57.58
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Asc(m)
42
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Surface
Road
Lake V - Really pleased with how this went considering I did 16M yesterday. Ran to mile 10 in 1:24 but was shattered and had been since 8M so walk/ran from here to finish. Meant that I really enjoyed the run instead of hating it at the end. The organisers were ace, asking me my time and giving me a super-duper goody bag, medal and everything. Went on to have a great day supporting with the kids 
8:39, 8:32, 8:15, 8:09, 8:16, 8:36, 8:12, 8:36, 8:30, 8:45, 10:05, 9:39, 8:32
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