- breezy
- warm
-
Time
53:51
-
Miles
10.00
-
Min/mi
5:23
-
Pacing
95%
-
WAVA
82.88
-
Cals
1186
-
Asc(m)
360
-
Surface
Road
Notes & Comments
Round Cumbrae 10 mile Road Race.
Took 2nd place with a new PB.Taking 8 secs off.Was 2nd from the word go.Left ankle a tad sore which got slightly sorer as the race wore on.Got £20.Race also had Ayrshire 10 mile c'ships so took Gold meal plus Team silver for my 2nd claim club Girvan AAC.
Split Summary
====
1) - 1m - 5:15(5:15/m) - 115cal
2) - 1m - 5:11(5:11/m) - 117cal
3) - 1m - 5:15(5:15/m) - 117cal
4) - 1m - 5:18(5:18/m) - 119cal
5) - 1m - 5:22(5:22/m) - 120cal
6) - 1m - 5:23(5:23/m) - 120cal
7) - 1m - 5:32(5:32/m) - 120cal
8) - 1m - 5:30(5:30/m) - 120cal
9) - 1m - 5:41(5:41/m) - 118cal
10) - 1m - 5:21(5:21/m) - 118cal
11) - 0.02m - 7(5:59/m) - 2cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 4.1%
Pace Zone: 4:40-4:59/mile: 12%
Pace Zone: 5:00-5:19/mile: 27.4%
Pace Zone: 5:20-5:39/mile: 29.8%
Pace Zone: 5:40-5:59/mile: 15.5%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 2.1%
5:15 5:11 5:15 5:18 5:22 5:23 5:32 5:30 5:41 5:21 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:37 |
2:37 |
5:14 |
0/0 |
1.00 |
5:13 |
2:37 |
5:13 |
0/0 |
1.50 |
7:46 |
2:32 |
5:05 |
0/0 |
2.00 |
10:24 |
2:38 |
5:16 |
0/0 |
2.50 |
13:02 |
2:38 |
5:15 |
0/0 |
3.00 |
15:39 |
2:37 |
5:15 |
0/0 |
3.50 |
18:18 |
2:39 |
5:17 |
0/0 |
4.00 |
20:57 |
2:39 |
5:18 |
0/0 |
4.50 |
23:41 |
2:44 |
5:27 |
0/0 |
5.00 |
26:19 |
2:38 |
5:17 |
0/0 |
5.50 |
29:00 |
2:42 |
5:23 |
0/0 |
6.00 |
31:42 |
2:42 |
5:23 |
0/0 |
6.50 |
34:28 |
2:46 |
5:33 |
0/0 |
7.00 |
37:14 |
2:45 |
5:31 |
0/0 |
7.50 |
40:00 |
2:46 |
5:31 |
0/0 |
8.00 |
42:44 |
2:44 |
5:29 |
0/0 |
8.50 |
45:34 |
2:50 |
5:40 |
0/0 |
9.00 |
48:25 |
2:51 |
5:42 |
0/0 |
9.50 |
51:05 |
2:41 |
5:21 |
0/0 |
10.00 |
53:45 |
2:40 |
5:19 |
0/0 |
10.02 |
53:53 |
8 |
6:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
83.79 |
5km |
15:36 |
5:01 |
85.48 |
5M |
25:50 |
5:10 |
83.79 |
10km |
32:31 |
5:14 |
83.13 |
10M |
53:51 |
5:23 |
82.89 |
Half |
1:11:42 |
5:28 |
81.71 |
20M |
1:52:16 |
5:37 |
82.69 |
Mara |
2:29:29 |
5:42 |
82.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry