Sun 13th Sep 2009 at 2:00pm by Sunbed Athlete

Run > Race

  • breezy
  • warm
  • Time
    53:51
  • Miles
    10.00
  • Min/mi
    5:23
  • Pacing
    95%
  • WAVA
    82.88
  • Cals
    1186
  • Asc(m)
    360
  • Surface
    Road

Notes & Comments

Round Cumbrae 10 mile Road Race.
Took 2nd place with a new PB.Taking 8 secs off.Was 2nd from the word go.Left ankle a tad sore which got slightly sorer as the race wore on.Got £20.Race also had Ayrshire 10 mile c'ships so took Gold meal plus Team silver for my 2nd claim club Girvan AAC.

Split Summary

====

1) - 1m - 5:15(5:15/m) - 115cal

2) - 1m - 5:11(5:11/m) - 117cal

3) - 1m - 5:15(5:15/m) - 117cal

4) - 1m - 5:18(5:18/m) - 119cal

5) - 1m - 5:22(5:22/m) - 120cal

6) - 1m - 5:23(5:23/m) - 120cal

7) - 1m - 5:32(5:32/m) - 120cal

8) - 1m - 5:30(5:30/m) - 120cal

9) - 1m - 5:41(5:41/m) - 118cal

10) - 1m - 5:21(5:21/m) - 118cal

11) - 0.02m - 7(5:59/m) - 2cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 4.1%

Pace Zone: 4:40-4:59/mile: 12%

Pace Zone: 5:00-5:19/mile: 27.4%

Pace Zone: 5:20-5:39/mile: 29.8%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 2.1%
5:15 5:11 5:15 5:18 5:22 5:23 5:32 5:30 5:41 5:21 7
Pin Map
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0mi in 0

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:37 2:37 5:14 0/0
1.00 5:13 2:37 5:13 0/0
1.50 7:46 2:32 5:05 0/0
2.00 10:24 2:38 5:16 0/0
2.50 13:02 2:38 5:15 0/0
3.00 15:39 2:37 5:15 0/0
3.50 18:18 2:39 5:17 0/0
4.00 20:57 2:39 5:18 0/0
4.50 23:41 2:44 5:27 0/0
5.00 26:19 2:38 5:17 0/0
5.50 29:00 2:42 5:23 0/0
6.00 31:42 2:42 5:23 0/0
6.50 34:28 2:46 5:33 0/0
7.00 37:14 2:45 5:31 0/0
7.50 40:00 2:46 5:31 0/0
8.00 42:44 2:44 5:29 0/0
8.50 45:34 2:50 5:40 0/0
9.00 48:25 2:51 5:42 0/0
9.50 51:05 2:41 5:21 0/0
10.00 53:45 2:40 5:19 0/0
10.02 53:53 8 6:07 0/0

Elevation

Asc 360m, Range 0m, Flat prediction 53:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:41 4:41 83.79
5km 15:36 5:01 85.48
5M 25:50 5:10 83.79
10km 32:31 5:14 83.13
10M 53:51 5:23 82.89
Half 1:11:42 5:28 81.71
20M 1:52:16 5:37 82.69
Mara 2:29:29 5:42 82.81
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