Sun 13th Sep 2009 at 9:00am by Chromey
Run > Race
- Good
- breezy
-
Time
2:52:40
-
Miles
14.79
-
Min/mi
11:40
-
Pacing
71%
-
WAVA
42.58
-
Cals
1513
-
Asc(m)
989
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 12:47(12:47/m) - 98cal
2) - 1m - 9:46(9:46/m) - 111cal
3) - 1m - 15:30(15:30/m) - 96cal
4) - 1m - 9:45(9:45/m) - 107cal
5) - 1m - 9:00(9:00/m) - 111cal
6) - 1m - 10:24(10:24/m) - 110cal
7) - 1m - 13:09(13:09/m) - 95cal
8) - 1m - 13:15(13:15/m) - 101cal
9) - 1m - 11:22(11:22/m) - 100cal
10) - 1m - 12:05(12:05/m) - 97cal
11) - 1m - 11:45(11:45/m) - 102cal
12) - 1m - 12:21(12:21/m) - 97cal
13) - 1m - 10:24(10:24/m) - 105cal
14) - 1m - 11:38(11:38/m) - 101cal
15) - 0.79m - 9:30(12:02/m) - 82cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 6.4%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.2%
12:47 9:46 15:30 9:45 9:00 10:24 13:09 13:15 11:22 12:05 11:45 12:21 10:24 11:38 9:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
7:02 |
7:02 |
14:04 |
0/0 |
1.00 |
12:46 |
5:44 |
11:27 |
0/0 |
1.50 |
17:55 |
5:10 |
10:19 |
0/0 |
2.00 |
22:33 |
4:37 |
9:14 |
0/0 |
2.50 |
30:22 |
7:49 |
15:39 |
0/0 |
3.00 |
38:03 |
7:41 |
15:22 |
0/0 |
3.50 |
43:00 |
4:57 |
9:54 |
0/0 |
4.00 |
47:48 |
4:48 |
9:35 |
0/0 |
4.50 |
52:15 |
4:28 |
8:56 |
0/0 |
5.00 |
56:48 |
4:32 |
9:05 |
0/0 |
5.50 |
1:01:47 |
5:00 |
9:59 |
0/0 |
6.00 |
1:07:13 |
5:26 |
10:52 |
0/0 |
6.50 |
1:15:30 |
8:17 |
16:35 |
0/0 |
7.00 |
1:20:21 |
4:50 |
9:41 |
0/0 |
7.50 |
1:27:39 |
7:18 |
14:37 |
0/0 |
8.00 |
1:33:36 |
5:57 |
11:54 |
0/0 |
8.50 |
1:39:49 |
6:13 |
12:25 |
0/0 |
9.00 |
1:45:00 |
5:10 |
10:21 |
0/0 |
9.50 |
1:49:46 |
4:46 |
9:33 |
0/0 |
10.00 |
1:57:04 |
7:18 |
14:36 |
0/0 |
10.50 |
2:03:00 |
5:57 |
11:53 |
0/0 |
11.00 |
2:08:49 |
5:49 |
11:37 |
0/0 |
11.50 |
2:14:36 |
5:46 |
11:33 |
0/0 |
12.00 |
2:21:06 |
6:31 |
13:02 |
0/0 |
12.50 |
2:26:37 |
5:31 |
11:02 |
0/0 |
13.00 |
2:31:33 |
4:55 |
9:51 |
0/0 |
13.50 |
2:36:46 |
5:14 |
10:27 |
0/0 |
14.00 |
2:43:10 |
6:24 |
12:48 |
0/0 |
14.50 |
2:49:07 |
5:57 |
11:54 |
0/0 |
14.79 |
2:52:41 |
3:34 |
12:18 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
42.49 |
5km |
33:02 |
10:38 |
44.65 |
5M |
54:42 |
10:56 |
43.74 |
10km |
1:08:52 |
11:05 |
43.39 |
10M |
1:54:02 |
11:24 |
43.12 |
Half |
2:31:50 |
11:35 |
42.28 |
20M |
3:57:45 |
11:53 |
42.50 |
Mara |
5:16:33 |
12:05 |
42.33 |
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