Sun 13th Sep 2009 at 12:00pm by eL Bee!
Run > Race
- Amazing
- warm
-
Time
1:48:40
-
Miles
13.04
-
Min/mi
8:20
-
Pacing
88%
-
WAVA
55.65
-
Cals
1624
-
Asc(m)
1371
-
Surface
Road
Notes & Comments
Vyrnwy Half - run with V'rap. Lovely setting. nice benign course. Will race it when I'm in better shape!
9:29 8:31 7:56 8:03 8:08 8:14 8:15 8:35 8:34 8:23 8:47 8:45 7:19 7:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:39 |
0/0 |
1.00 |
9:28 |
4:38 |
9:17 |
0/0 |
1.50 |
13:38 |
4:10 |
8:20 |
0/0 |
2.00 |
17:58 |
4:20 |
8:41 |
0/0 |
2.50 |
21:55 |
3:56 |
7:52 |
0/0 |
3.00 |
25:55 |
4:00 |
8:01 |
0/0 |
3.50 |
29:57 |
4:02 |
8:04 |
0/0 |
4.00 |
33:57 |
4:01 |
8:01 |
0/0 |
4.50 |
38:11 |
4:13 |
8:27 |
0/0 |
5.00 |
42:05 |
3:54 |
7:49 |
0/0 |
5.50 |
46:11 |
4:06 |
8:11 |
0/0 |
6.00 |
50:19 |
4:08 |
8:16 |
0/0 |
6.50 |
54:32 |
4:13 |
8:27 |
0/0 |
7.00 |
58:34 |
4:02 |
8:04 |
0/0 |
7.50 |
1:02:48 |
4:14 |
8:28 |
0/0 |
8.00 |
1:07:09 |
4:21 |
8:43 |
0/0 |
8.50 |
1:11:33 |
4:24 |
8:48 |
0/0 |
9.00 |
1:15:43 |
4:10 |
8:20 |
0/0 |
9.50 |
1:19:51 |
4:08 |
8:16 |
0/0 |
10.00 |
1:24:06 |
4:15 |
8:30 |
0/0 |
10.50 |
1:28:31 |
4:25 |
8:49 |
0/0 |
11.00 |
1:32:54 |
4:23 |
8:46 |
0/0 |
11.50 |
1:37:12 |
4:18 |
8:35 |
0/0 |
12.00 |
1:41:40 |
4:28 |
8:55 |
0/0 |
12.50 |
1:45:08 |
3:28 |
6:56 |
0/0 |
13.00 |
1:48:59 |
3:51 |
7:42 |
0/0 |
13.03 |
1:49:17 |
18 |
8:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
64.47 |
5km |
22:05 |
7:06 |
62.19 |
5M |
37:28 |
7:30 |
59.54 |
10km |
47:42 |
7:41 |
58.34 |
10M |
1:20:55 |
8:06 |
56.78 |
Half |
1:49:13 |
8:20 |
55.19 |
20M |
2:54:46 |
8:44 |
54.65 |
Mara |
3:55:55 |
9:00 |
53.98 |
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