-
Time
2:52:02
-
Miles
14.85
-
Min/mi
11:35
-
WAVA
42.88
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
=======
Summary
=======
Distance: 14.85m
Time taken: 02:52:02
Average/Max Speed : 5.18mph / 7.87mph
Average/Min Pace : 00:11:35 / 00:07:37
Average/Max heart rate: 156/172
Calories used: 1603
======
Splits
======
10:30:17 1.00m 00:12:39 4.74mph 7.49mph 152bpm 170bpm
10:42:57 1.00m 00:09:46 6.14mph 7.84mph 153bpm 170bpm
10:52:43 1.00m 00:15:03 3.99mph 7.25mph 151bpm 168bpm
11:07:46 1.00m 00:09:38 6.23mph 7.51mph 164bpm 168bpm
11:17:24 1.00m 00:09:17 6.46mph 7.87mph 164bpm 168bpm
11:26:42 1.00m 00:09:36 6.24mph 7.81mph 160bpm 167bpm
11:36:20 1.00m 00:12:50 4.67mph 7.16mph 160bpm 171bpm
11:49:10 1.00m 00:13:28 4.45mph 7.31mph 153bpm 168bpm
12:02:38 1.00m 00:11:17 5.31mph 7.16mph 157bpm 167bpm
12:13:55 1.00m 00:11:02 5.44mph 7.24mph 158bpm 170bpm
12:24:57 1.00m 00:11:53 5.05mph 6.45mph 161bpm 169bpm
12:36:50 1.00m 00:12:45 4.71mph 7.28mph 151bpm 163bpm
12:49:36 1.00m 00:10:43 5.60mph 7.73mph 150bpm 158bpm
13:00:20 1.00m 00:11:29 5.22mph 7.47mph 158bpm 166bpm
13:11:49 0.85m 00:10:30 4.82mph 7.66mph 164bpm 172bpm
12.39,9.46,15.03,9.38,9.17,9.36,12.50,13.28,11.17,11.02,11.53,12.45,10.43,11.29,10.30
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
45.19 |
| 5km |
31:45 |
10:13 |
46.41 |
| 5M |
53:06 |
10:37 |
44.98 |
| 10km |
1:07:08 |
10:48 |
44.43 |
| 10M |
1:52:14 |
11:13 |
43.74 |
| Half |
2:30:15 |
11:28 |
42.67 |
| 20M |
3:57:17 |
11:52 |
42.56 |
| Mara |
5:17:37 |
12:07 |
42.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
