Sun 13th Sep 2009 at 9:00am by Cabbey
Run > Race
breezy
-
Time
2:17:14
-
Miles
13.29
-
Min/mi
10:20
-
Pacing
95%
-
WAVA
49.00
-
Cals
1059
-
BPM
157
-
%MHR
108.5
-
B/mi
1624
-
Asc(m)
815
-
Surface
Road
Notes & Comments
Robin Hood Half Marathon
Split Summary
====
1) - 1m - 10:25(10:25/m) - 139bpm avge - 152bpm max - 75cal
2) - 1m - 10:24(10:24/m) - 155bpm avge - 166bpm max - 84cal
3) - 1m - 10:26(10:26/m) - 157bpm avge - 162bpm max - 85cal
4) - 1m - 10:27(10:27/m) - 160bpm avge - 166bpm max - 86cal
5) - 1m - 10:22(10:22/m) - 160bpm avge - 168bpm max - 85cal
6) - 1m - 10:41(10:41/m) - 163bpm avge - 169bpm max - 90cal
7) - 1m - 10:16(10:16/m) - 159bpm avge - 165bpm max - 80cal
8) - 1m - 10:31(10:31/m) - 159bpm avge - 166bpm max - 81cal
9) - 1m - 10:35(10:35/m) - 159bpm avge - 166bpm max - 79cal
10) - 1m - 10:23(10:23/m) - 156bpm avge - 162bpm max - 72cal
11) - 1m - 10:30(10:30/m) - 156bpm avge - 161bpm max - 69cal
12) - 1m - 9:56(9:56/m) - 159bpm avge - 163bpm max - 72cal
13) - 1m - 9:42(9:42/m) - 164bpm avge - 167bpm max - 79cal
14) - 0.29m - 2:35(8:53/m) - 168bpm avge - 173bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 51-142bpm (Sub 70%): 3.4%
HR Zone: 142-149bpm (71-75%): 4.5%
HR Zone: 149-155bpm (76-80%): 12.9%
HR Zone: 155-162bpm (81-85%): 53.2%
HR Zone: 162-168bpm (86-90%): 24.6%
HR Zone: 168-175bpm (91-95%): 1.5%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 13.4%
Pace Zone: 10:00-10:19/mile: 18.7%
Pace Zone: 10:20-10:39/mile: 18.5%
Pace Zone: 10:40-10:59/mile: 12.1%
Pace Zone: 11:00-11:19/mile: 5.9%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 3.1%
Pace Zone: 12:00-12:19/mile: 2.1%
10:25 10:24 10:26 10:27 10:22 10:41 10:16 10:31 10:35 10:23 10:30 9:56 9:42 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 |
10:25 |
132 109-150 |
1376 |
0/0 |
| 1.00 |
10:20 |
5:07 |
10:15 |
147 142-152 |
1506 |
0/0 |
| 1.50 |
15:25 |
5:05 |
10:10 |
154 146-161 |
1565 |
0/0 |
| 2.00 |
20:44 |
5:19 |
10:38 |
155 147-166 |
1647 |
0/0 |
| 2.50 |
25:52 |
5:08 |
10:17 |
156 153-159 |
1604 |
0/0 |
| 3.00 |
31:10 |
5:18 |
10:36 |
157 154-162 |
1663 |
0/0 |
| 3.50 |
36:19 |
5:10 |
10:19 |
159 154-164 |
1641 |
0/0 |
| 4.00 |
41:37 |
5:18 |
10:35 |
162 154-166 |
1716 |
0/0 |
| 4.50 |
46:49 |
5:12 |
10:24 |
162 152-168 |
1685 |
0/0 |
| 5.00 |
51:59 |
5:10 |
10:20 |
157 153-162 |
1623 |
0/0 |
| 5.50 |
57:20 |
5:21 |
10:42 |
161 158-164 |
1723 |
0/0 |
| 6.00 |
1:02:41 |
5:21 |
10:42 |
164 154-169 |
1755 |
0/0 |
| 6.50 |
1:07:49 |
5:07 |
10:15 |
158 154-161 |
1619 |
0/0 |
| 7.00 |
1:12:57 |
5:09 |
10:17 |
159 155-165 |
1636 |
0/0 |
| 7.50 |
1:18:18 |
5:21 |
10:41 |
159 154-164 |
1699 |
0/0 |
| 8.00 |
1:23:28 |
5:11 |
10:21 |
159 154-166 |
1647 |
0/0 |
| 8.50 |
1:28:57 |
5:28 |
10:57 |
161 152-166 |
1762 |
0/0 |
| 9.00 |
1:34:03 |
5:06 |
10:11 |
156 151-161 |
1590 |
0/0 |
| 9.50 |
1:39:10 |
5:08 |
10:16 |
156 152-160 |
1601 |
0/0 |
| 10.00 |
1:44:26 |
5:15 |
10:30 |
157 153-162 |
1649 |
0/0 |
| 10.50 |
1:49:43 |
5:18 |
10:35 |
155 148-161 |
1641 |
0/0 |
| 11.00 |
1:54:56 |
5:12 |
10:25 |
156 153-158 |
1624 |
0/0 |
| 11.50 |
1:59:59 |
5:03 |
10:06 |
158 156-163 |
1596 |
0/0 |
| 12.00 |
2:04:53 |
4:54 |
9:48 |
159 153-162 |
1559 |
0/0 |
| 12.50 |
2:09:43 |
4:50 |
9:40 |
163 160-165 |
1577 |
0/0 |
| 13.00 |
2:14:35 |
4:52 |
9:44 |
165 164-167 |
1606 |
0/0 |
| 13.28 |
2:17:07 |
2:32 |
9:05 |
168 165-172 |
1527 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
53.31 |
| 5km |
27:57 |
9:00 |
53.87 |
| 5M |
47:03 |
9:25 |
52.15 |
| 10km |
59:41 |
9:36 |
51.44 |
| 10M |
1:40:30 |
10:03 |
50.19 |
| Half |
2:15:05 |
10:19 |
48.70 |
| 20M |
3:34:42 |
10:44 |
48.08 |
| Mara |
4:48:34 |
11:01 |
47.30 |
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