Run > Race

Personal best in Lake Vyrnwy Half Marathon (gun time). Absolutely perfect race - felt good all the way around and don't feel I could have run it any better. Ecstatic. Wonder what next week's marathon will bring?

Split Summary

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1) - 1m - 9:23(9:23/m) - 147bpm avge - 165bpm max - 150cal

2) - 1m - 8:17(8:17/m) - 158bpm avge - 165bpm max - 155cal

3) - 1m - 8:11(8:11/m) - 155bpm avge - 159bpm max - 157cal

4) - 1m - 8:02(8:02/m) - 157bpm avge - 160bpm max - 156cal

5) - 1m - 8:10(8:10/m) - 157bpm avge - 161bpm max - 157cal

6) - 1m - 8:06(8:06/m) - 157bpm avge - 161bpm max - 158cal

7) - 1m - 7:53(7:53/m) - 159bpm avge - 163bpm max - 157cal

8) - 1m - 7:59(7:59/m) - 160bpm avge - 163bpm max - 158cal

9) - 1m - 8:02(8:02/m) - 162bpm avge - 164bpm max - 156cal

10) - 1m - 7:52(7:52/m) - 164bpm avge - 167bpm max - 158cal

11) - 1m - 7:57(7:57/m) - 166bpm avge - 168bpm max - 157cal

12) - 1m - 8:02(8:02/m) - 168bpm avge - 170bpm max - 158cal

13) - 0.98m - 7:49(7:59/m) - 170bpm avge - 177bpm max - 99cal

Heart Rate Zone Summary

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HR Zone: 45-138bpm (Sub 70%): 1.9%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-151bpm (76-80%): 1.8%

HR Zone: 151-158bpm (81-85%): 36.3%

HR Zone: 158-165bpm (86-90%): 34.8%

HR Zone: 165-171bpm (91-95%): 24.8%

HR Zone: 171-178bpm (96-100%): 0.2%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%