Sun 13th Sep 2009 at 9:00am by Hoppo

Run > Race

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Time
2:04:56
Miles
13.10
Min/mi
9:32
Pacing
82%
WAVA
46.82
Cals
2037
Asc(m)
212
Surface
Road

Notes & Comments

Struggled in this race from start to finish, really disapointed for time

Split Summary

====

1) - 1m - 8:30(8:30/m) - 152cal

2) - 1m - 8:38(8:38/m) - 158cal

3) - 1m - 8:30(8:30/m) - 156cal

4) - 1m - 8:50(8:50/m) - 155cal

5) - 1m - 8:46(8:46/m) - 155cal

6) - 1m - 10:06(10:06/m) - 152cal

7) - 1m - 8:46(8:46/m) - 155cal

8) - 1m - 9:53(9:53/m) - 152cal

9) - 1m - 9:37(9:37/m) - 161cal

10) - 1m - 9:37(9:37/m) - 156cal

11) - 1m - 10:21(10:21/m) - 151cal

12) - 1m - 10:31(10:31/m) - 151cal

13) - 1m - 10:37(10:37/m) - 148cal

14) - 0.24m - 2:14(9:16/m) - 35cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.1%

8:30 8:38 8:30 8:50 8:46 10:06 8:46 9:53 9:37 9:37 10:21 10:31 10:37 2:14

Pace

11%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	0/0
1.00	8:29	4:29	8:59	0/0
1.50	12:46	4:17	8:35	0/0
2.00	17:07	4:21	8:42	0/0
2.50	21:17	4:10	8:19	0/0
3.00	25:37	4:21	8:41	0/0
3.50	29:58	4:20	8:41	0/0
4.00	34:27	4:30	8:59	0/0
4.50	38:57	4:30	9:00	0/0
5.00	43:13	4:16	8:32	0/0
5.50	47:58	4:45	9:30	0/0
6.00	53:19	5:21	10:42	0/0
6.50	57:38	4:18	8:36	0/0
7.00	1:02:05	4:28	8:55	0/0
7.50	1:07:07	5:02	10:03	0/0
8.00	1:11:58	4:51	9:42	0/0
8.50	1:16:58	4:59	9:59	0/0
9.00	1:21:35	4:38	9:16	0/0
9.50	1:26:09	4:34	9:08	0/0
10.00	1:31:12	5:03	10:05	0/0
10.50	1:36:19	5:07	10:14	0/0
11.00	1:41:33	5:14	10:27	0/0
11.50	1:46:57	5:24	10:48	0/0
12.00	1:52:05	5:08	10:16	0/0
12.50	1:57:44	5:39	11:18	0/0
13.00	2:02:41	4:56	9:53	0/0
13.24	2:04:57	2:16	9:30	0/0

Elevation

Asc 212m, Range 0m, Flat prediction 2:04:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.49
5km	25:56	8:21	50.69
5M	43:36	8:43	49.06
10km	55:18	8:54	48.37
10M	1:33:01	9:18	47.53
Half	2:04:56	9:32	46.46
20M	3:18:22	9:55	46.37
Mara	4:26:28	10:10	46.03

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