Run > Race

Split Summary

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1) - 1m - 8:12(8:12/m) - 165bpm avge - 176bpm max - 130cal

2) - 1m - 8:25(8:25/m) - 172bpm avge - 176bpm max - 133cal

3) - 1m - 8:41(8:41/m) - 173bpm avge - 179bpm max - 132cal

4) - 1m - 8:43(8:43/m) - 181bpm avge - 187bpm max - 132cal

5) - 1m - 8:37(8:37/m) - 179bpm avge - 183bpm max - 132cal

6) - 1m - 8:29(8:29/m) - 181bpm avge - 187bpm max - 133cal

7) - 1m - 8:37(8:37/m) - 182bpm avge - 185bpm max - 133cal

8) - 1m - 8:31(8:31/m) - 183bpm avge - 186bpm max - 132cal

9) - 1m - 8:30(8:30/m) - 185bpm avge - 188bpm max - 134cal

10) - 1m - 8:49(8:49/m) - 188bpm avge - 191bpm max - 132cal

11) - 1m - 8:41(8:41/m) - 190bpm avge - 193bpm max - 133cal

12) - 1m - 8:39(8:39/m) - 192bpm avge - 194bpm max - 133cal

13) - 1m - 8:15(8:15/m) - 194bpm avge - 197bpm max - 132cal

14) - 0.18m - 1:24(7:46/m) - 199bpm avge - 202bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 60-165bpm (Sub 70%): 1.4%

HR Zone: 165-173bpm (71-75%): 10.4%

HR Zone: 173-180bpm (76-80%): 19.3%

HR Zone: 180-188bpm (81-85%): 39.2%

HR Zone: 188-195bpm (86-90%): 25.6%

HR Zone: 195-203bpm (91-95%): 4%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 20.4%

Pace Zone: 8:40-8:59/mile: 17.8%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 2.3%

Ran this with OM, partly to pace him round for a PB and partly to stop me going to quick. Enjoyed race and chatted during race along with trying to block the wind on some windy parts. Pace was fairly constant and averaged 8.32 m/m. Om got a V45 Pb by 87 secs (I think) which was good and also fun for me shouting for him to go faster at the end lol ! Good turn out by WJ and lots of PB's but special mention to Hotlegs wining a CC medal and 7/8min PB and both the Richmonds who knocked 6 min or so off there previous times. Course was a little boring and very windy in places but enjoyed overall. 'Injury' was there but only a slight ache and no pain, distance will have done it good and will stretch out and have a recovery run tomorrow, going to enjoy Red wine/Guiness now with Roast Lamb for dinner.