Sun 13th Sep 2009 at 9:00am by paulhalford

Run > Race

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Time
1:15:52
Miles
13.20
Min/mi
5:45
Pacing
96%
WAVA
77.45
Cals
1182
Asc(m)
391
Surface
Road

Notes & Comments

6 comments

Grunty Fen Half - 7th 75:49

Quite pleased overall. Can't read much into the time as the course is so slow. Beat 10-mile PB en route. Might be capable of close to 74 on a better course. On pace for target of around 74:30 until eight miles and then hit a gale at nine miles.

Split Summary

====

1) - 1m - 5:39(5:39/m) - 89cal

2) - 1m - 5:46(5:46/m) - 89cal

3) - 1m - 5:50(5:50/m) - 89cal

4) - 1m - 5:53(5:53/m) - 89cal

5) - 1m - 5:36(5:36/m) - 90cal

6) - 1m - 5:34(5:34/m) - 91cal

7) - 1m - 5:41(5:41/m) - 89cal

8) - 1m - 5:37(5:37/m) - 91cal

9) - 1m - 5:43(5:43/m) - 89cal

10) - 1m - 5:59(5:59/m) - 90cal

11) - 1m - 6:00(6:00/m) - 88cal

12) - 1m - 5:51(5:51/m) - 90cal

13) - 1m - 5:39(5:39/m) - 91cal

14) - 0.2m - 1:03(5:17/m) - 17cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 10.8%

Pace Zone: 5:20-5:39/mile: 25.6%

Pace Zone: 5:40-5:59/mile: 34.2%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 1.6%

5:39 5:46 5:50 5:53 5:36 5:34 5:41 5:37 5:43 5:59 6:00 5:51 5:39 1:03

	swerver well done good time and position, was windy as well
	Marts Did I actually see the word 'pleased' in one of your race reports?!? (have actually copied it to hard drive to preserve for ever) . Well done on great run and sets up Fenland nicely
	Jobe Marts....I'll let you into a little secret - he was flying, every single picture I took of him, his feet were NOT touching the ground!!!
	paulhalford Jobe, my feet hit the ground 95 times per minute, which is higher than average, so that should be plenty of opportunity for you to get me with my feet on the ground! Maybe it's your camera?
	paulhalford Sorry, Martin, will make sure normal service is resumed in Grunty Fen race report.
	Jobe Did you count? The camera? No! More like my photographic skills

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:49	2:49	5:39	0/0
1.00	5:37	2:48	5:36	0/0
1.50	8:31	2:54	5:48	0/0
2.00	11:24	2:52	5:45	0/0
2.50	14:18	2:54	5:48	0/0
3.00	17:14	2:56	5:52	0/0
3.50	20:15	3:01	6:03	0/0
4.00	23:07	2:52	5:44	0/0
4.50	25:57	2:50	5:39	0/0
5.00	28:43	2:46	5:33	0/0
5.50	31:31	2:48	5:36	0/0
6.00	34:17	2:46	5:32	0/0
6.50	37:09	2:52	5:43	0/0
7.00	39:58	2:49	5:38	0/0
7.50	42:46	2:48	5:36	0/0
8.00	45:35	2:50	5:39	0/0
8.50	48:27	2:52	5:44	0/0
9.00	51:19	2:51	5:43	0/0
9.50	54:16	2:57	5:55	0/0
10.00	57:18	3:02	6:04	0/0
10.50	1:00:16	2:58	5:56	0/0
11.00	1:03:17	3:02	6:03	0/0
11.50	1:06:16	2:58	5:57	0/0
12.00	1:09:09	2:53	5:46	0/0
12.50	1:11:57	2:49	5:37	0/0
13.00	1:14:48	2:50	5:41	0/0
13.20	1:15:51	1:03	5:19	0/0

Elevation

Asc 391m, Range 0m, Flat prediction 1:15:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	78.26
5km	16:22	5:16	79.78
5M	27:07	5:25	78.52
10km	34:08	5:30	78.05
10M	56:32	5:39	77.91
Half	1:15:15	5:45	76.87
20M	1:57:51	5:54	77.78
Mara	2:36:54	5:59	77.90

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