-
Time
2:10:37
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Miles 13.23
-
Min/mi 9:52
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WAVA
49.88
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Asc(m)
42
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Surface
Road
Chippenham half marathon. Felt a bit bouncier today so aimed for 1st 5 miles at 9m/m then slow down to comfortable plod after that. Took walk breaks every mile from 9 mile plus walked through all 4 drink stations. First run in a LONG time to avg under 10m/m never mind a few 9m/m's!! Blister on little toe again, maybe cos it was warm 
=======
Summary
=======
Distance: 13.23m
Time taken: 02:10:37
Average/Max Speed : 6.08mph / 8.30mph
Average/Min Pace : 00:09:52 / 00:07:13
Average/Max heart rate: 179/191
Calories used: 1245
======
Splits
======
09:31:46 1.00m 00:08:45 6.85mph 8.23mph 164bpm 182bpm
09:40:32 1.00m 00:09:09 6.56mph 7.26mph 181bpm 183bpm
09:49:41 1.00m 00:08:47 6.83mph 7.60mph 184bpm 189bpm
09:58:28 1.00m 00:09:05 6.60mph 7.83mph 185bpm 190bpm
10:07:34 1.00m 00:09:01 6.65mph 8.02mph 186bpm 189bpm
10:16:35 1.00m 00:09:42 6.18mph 7.65mph 184bpm 187bpm
10:26:18 1.00m 00:10:07 5.93mph 7.41mph 180bpm 185bpm
10:36:25 1.00m 00:09:42 6.18mph 6.96mph 181bpm 185bpm
10:46:08 1.00m 00:09:51 6.09mph 7.08mph 183bpm 186bpm
10:55:59 1.00m 00:10:37 5.65mph 7.19mph 178bpm 188bpm
11:06:36 1.00m 00:11:21 5.28mph 7.26mph 175bpm 185bpm
11:17:58 1.00m 00:12:06 4.96mph 7.18mph 176bpm 186bpm
11:30:04 1.00m 00:10:14 5.86mph 8.30mph 181bpm 186bpm
11:40:18 0.23m 00:02:05 6.72mph 8.06mph 187bpm 191bpm
=======
Summary
=======
Distance: 13.23m
Time taken: 02:10:37
Average/Max Speed : 6.08mph / 8.30mph
Average/Min Pace : 00:09:52 / 00:07:13
Average/Max heart rate: 179/191
Calories used: 1245
======
Splits
======
09:31:46 1.00m 00:08:45 6.85mph 8.23mph 164bpm 182bpm
09:40:32 1.00m 00:09:09 6.56mph 7.26mph 181bpm 183bpm
09:49:41 1.00m 00:08:47 6.83mph 7.60mph 184bpm 189bpm
09:58:28 1.00m 00:09:05 6.60mph 7.83mph 185bpm 190bpm
10:07:34 1.00m 00:09:01 6.65mph 8.02mph 186bpm 189bpm
10:16:35 1.00m 00:09:42 6.18mph 7.65mph 184bpm 187bpm
10:26:18 1.00m 00:10:07 5.93mph 7.41mph 180bpm 185bpm
10:36:25 1.00m 00:09:42 6.18mph 6.96mph 181bpm 185bpm
10:46:08 1.00m 00:09:51 6.09mph 7.08mph 183bpm 186bpm
10:55:59 1.00m 00:10:37 5.65mph 7.19mph 178bpm 188bpm
11:06:36 1.00m 00:11:21 5.28mph 7.26mph 175bpm 185bpm
11:17:58 1.00m 00:12:06 4.96mph 7.18mph 176bpm 186bpm
11:30:04 1.00m 00:10:14 5.86mph 8.30mph 181bpm 186bpm
11:40:18 0.23m 00:02:05 6.72mph 8.06mph 187bpm 191bpm
8.45,9.09,8.47,9.05,9.01,9.42,10.07,9.42,9.51,10.37,11.21,12.06,10.14,2.05
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