Grumpy Fen half marathon, ran it as smooth and quietly as possible. Still got cramp from 11 miles onwards, which slowed things down significantly. Stupid legs.
Fairly happy overall though
Split Summary
====
1) - 1m - 5:44(5:44/m) - 116cal
2) - 1m - 5:45(5:45/m) - 117cal
3) - 1m - 5:56(5:56/m) - 117cal
4) - 1m - 6:07(6:07/m) - 116cal
5) - 1m - 5:53(5:53/m) - 116cal
6) - 1m - 5:44(5:44/m) - 119cal
7) - 1m - 5:56(5:56/m) - 115cal
8) - 1m - 5:49(5:49/m) - 118cal
9) - 1m - 5:55(5:55/m) - 116cal
10) - 1m - 6:16(6:16/m) - 117cal
11) - 1m - 6:09(6:09/m) - 117cal
12) - 1m - 6:39(6:39/m) - 118cal
13) - 1m - 5:59(5:59/m) - 116cal
14) - 0.24m - 1:20(5:32/m) - 29cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.3%
Pace Zone: 5:00-5:19/mile: 8.6%
Pace Zone: 5:20-5:39/mile: 16.2%
Pace Zone: 5:40-5:59/mile: 25%
Pace Zone: 6:00-6:19/mile: 20.2%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 1.8%