Sun 13th Sep 2009 at 9:00am by DrBob

Run > Race

  • Time
    1:19:14
  • Miles
    13.24
  • Min/mi
    5:59
  • Pacing
    94%
  • WAVA
    82.24
  • Cals
    1547
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

Grumpy Fen half marathon, ran it as smooth and quietly as possible. Still got cramp from 11 miles onwards, which slowed things down significantly. Stupid legs.

Fairly happy overall though :-)

Split Summary

====

1) - 1m - 5:44(5:44/m) - 116cal

2) - 1m - 5:45(5:45/m) - 117cal

3) - 1m - 5:56(5:56/m) - 117cal

4) - 1m - 6:07(6:07/m) - 116cal

5) - 1m - 5:53(5:53/m) - 116cal

6) - 1m - 5:44(5:44/m) - 119cal

7) - 1m - 5:56(5:56/m) - 115cal

8) - 1m - 5:49(5:49/m) - 118cal

9) - 1m - 5:55(5:55/m) - 116cal

10) - 1m - 6:16(6:16/m) - 117cal

11) - 1m - 6:09(6:09/m) - 117cal

12) - 1m - 6:39(6:39/m) - 118cal

13) - 1m - 5:59(5:59/m) - 116cal

14) - 0.24m - 1:20(5:32/m) - 29cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.3%

Pace Zone: 5:00-5:19/mile: 8.6%

Pace Zone: 5:20-5:39/mile: 16.2%

Pace Zone: 5:40-5:59/mile: 25%

Pace Zone: 6:00-6:19/mile: 20.2%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 1.8%
5:44 5:45 5:56 6:07 5:53 5:44 5:56 5:49 5:55 6:16 6:09 6:39 5:59 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 72% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:55 2:55 5:49 0/0
1.00 5:44 2:49 5:38 0/0
1.50 8:35 2:51 5:42 0/0
2.00 11:29 2:54 5:49 0/0
2.50 14:25 2:57 5:53 0/0
3.00 17:25 3:00 6:00 0/0
3.50 20:32 3:07 6:14 0/0
4.00 23:32 3:00 6:01 0/0
4.50 26:31 2:59 5:57 0/0
5.00 29:25 2:54 5:49 0/0
5.50 32:18 2:53 5:45 0/0
6.00 35:10 2:52 5:44 0/0
6.50 38:08 2:58 5:56 0/0
7.00 41:06 2:58 5:55 0/0
7.50 43:58 2:51 5:43 0/0
8.00 46:55 2:58 5:55 0/0
8.50 49:53 2:58 5:57 0/0
9.00 52:50 2:56 5:53 0/0
9.50 55:54 3:05 6:09 0/0
10.00 59:06 3:12 6:24 0/0
10.50 1:02:07 3:01 6:01 0/0
11.00 1:05:16 3:09 6:18 0/0
11.50 1:08:35 3:18 6:37 0/0
12.00 1:11:55 3:20 6:40 0/0
12.50 1:15:02 3:07 6:14 0/0
13.00 1:17:54 2:52 5:45 0/0
13.24 1:19:14 1:20 5:38 0/0

Elevation

Asc 246m, Range 0m, Flat prediction 1:19:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 82.98
5km 17:03 5:29 85.01
5M 28:13 5:39 83.62
10km 35:32 5:43 82.91
10M 58:51 5:53 82.74
Half 1:18:21 5:59 81.59
20M 2:02:41 6:08 82.56
Mara 2:43:21 6:14 82.68
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