Sun 13th Sep 2009 at 10:00am by Ally2
Run > Race
-
Time
1:14:04
-
Miles
13.10
-
Min/mi
5:39
-
WAVA
78.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Robin Hood half. too quick in first 5miles and so suffered in last 4. quicker than last yearin a more painful way!
1mile 5:15, 3mile 16:32 4mile 22:19, 5mile 27:29, 6mile 33:27 8mile 44:47, 9mil 50:27, 10 mile 56, 11mile 62:27 ,
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
78.38 |
5km |
16:07 |
5:11 |
79.98 |
5M |
26:41 |
5:20 |
79.09 |
10km |
33:36 |
5:24 |
78.69 |
10M |
55:38 |
5:34 |
78.68 |
Half |
1:14:04 |
5:39 |
77.69 |
20M |
1:55:59 |
5:48 |
78.61 |
Mara |
2:34:25 |
5:54 |
78.74 |
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