Sun 30th Sep 2007 at 9:00am by myanna
Run > Race
-
Time
2:58:43
-
Miles
26.10
-
Min/mi
6:51
-
WAVA
74.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sorry!!! Really rubbish race again!!! Legs felt like wooden sticks - saw Wizlyn coming through at 25km looking strong, but I felt terrible.....am determined to feel like myself in a race again soon!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
74.85 |
5km |
18:43 |
6:01 |
78.72 |
5M |
31:00 |
6:12 |
76.96 |
10km |
39:02 |
6:17 |
76.28 |
10M |
1:04:39 |
6:28 |
75.85 |
Half |
1:26:04 |
6:34 |
74.42 |
20M |
2:14:47 |
6:44 |
74.92 |
Mara |
2:59:27 |
6:51 |
74.65 |
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