Sun 30th Sep 2007 at 9:00am by myanna

Run > Race

  • Time
    2:58:43
  • Miles
    26.10
  • Min/mi
    6:51
  • WAVA
    74.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sorry!!! Really rubbish race again!!! Legs felt like wooden sticks - saw Wizlyn coming through at 25km looking strong, but I felt terrible.....am determined to feel like myself in a race again soon!!

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 74.85
5km 18:43 6:01 78.72
5M 31:00 6:12 76.96
10km 39:02 6:17 76.28
10M 1:04:39 6:28 75.85
Half 1:26:04 6:34 74.42
20M 2:14:47 6:44 74.92
Mara 2:59:27 6:51 74.65
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