Tue 8th Sep 2009 at 6:00pm by Tia

Run > Race

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Time
23:00
Miles
3.17
Min/mi
7:15
Pacing
96%
WAVA
65.63
Cals
279
BPM
176
%MHR
102.7
B/mi
1274
Asc(m)
25
Surface
Road

Notes & Comments

Ladies Poole Park 5k

Split Summary

====

1) - 1m - 7:12(7:12/m) - 174bpm avge - 179bpm max - 87cal

2) - 1m - 7:19(7:19/m) - 178bpm avge - 180bpm max - 89cal

3) - 1m - 7:19(7:19/m) - 177bpm avge - 178bpm max - 88cal

4) - 0.17m - 1:09(6:48/m) - 178bpm avge - 178bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 2.4%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.6%

HR Zone: 162-169bpm (81-85%): 1.8%

HR Zone: 169-176bpm (86-90%): 7.9%

HR Zone: 176-183bpm (91-95%): 87.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.2%

7:12 7:19 7:19 1:09

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:41	148 114-171	988	0/0
0.25	1:46	56	7:25	174 172-175	1291	0/0
0.38	2:40	55	7:18	175 174-176	1278	0/0
0.50	3:36	55	7:21	176 175-177	1292	0/0
0.63	4:31	56	7:24	176 175-178	1304	0/0
0.75	5:25	54	7:09	177 176-178	1266	0/0
0.88	6:17	53	7:01	178 176-178	1249	0/0
1.00	7:12	55	7:20	178 177-179	1306	0/0
1.13	8:05	53	7:02	178 177-179	1253	0/0
1.25	8:58	53	7:06	179 178-180	1272	0/0
1.38	9:53	55	7:20	179 178-180	1313	0/0
1.50	10:49	55	7:22	178 178-179	1311	0/0
1.63	11:45	56	7:28	178 178-179	1330	0/0
1.75	12:40	56	7:26	178 177-178	1323	0/0
1.88	13:38	57	7:39	177 177-178	1353	0/0
2.00	14:31	54	7:09	177 177-177	1264	0/0
2.13	15:28	57	7:34	177 176-177	1340	0/0
2.25	16:22	54	7:12	177 176-178	1273	0/0
2.38	17:15	53	7:02	177 177-177	1244	0/0
2.50	18:11	56	7:26	177 177-178	1315	0/0
2.63	19:06	55	7:23	177 177-177	1308	0/0
2.75	20:00	54	7:14	177 177-177	1281	0/0
2.88	20:57	57	7:33	177 176-177	1337	0/0
3.00	21:51	54	7:09	177 176-177	1266	0/0
3.13	22:44	53	7:05	178 177-178	1262	0/0
3.17	23:00	16	6:21	178 178-178	1131	0/0

Heart

176/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 0m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.29%	More
800m	3:31	7:05	53.57%	More
1km	4:26	7:08	55.69%	More
Mile	7:09	7:09	59.25%	More
5k	22:32	7:15	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.21
5km	22:29	7:14	65.80
5M	38:20	7:40	62.71
10km	48:55	7:52	61.42
10M	1:23:25	8:21	59.22
Half	1:52:54	8:37	57.10
20M	3:01:27	9:04	55.85
Mara	4:05:38	9:23	54.64

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