Tue 8th Sep 2009 at 6:00pm by Tia
Run > Race
-
Time
23:00
-
Miles
3.17
-
Min/mi
7:15
-
Pacing
96%
-
WAVA
65.63
-
Cals
279
-
BPM
176
-
%MHR
102.7
-
B/mi
1274
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Ladies Poole Park 5k
Split Summary
====
1) - 1m - 7:12(7:12/m) - 174bpm avge - 179bpm max - 87cal
2) - 1m - 7:19(7:19/m) - 178bpm avge - 180bpm max - 89cal
3) - 1m - 7:19(7:19/m) - 177bpm avge - 178bpm max - 88cal
4) - 0.17m - 1:09(6:48/m) - 178bpm avge - 178bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 2.4%
HR Zone: 148-155bpm (71-75%): 0.3%
HR Zone: 155-162bpm (76-80%): 0.6%
HR Zone: 162-169bpm (81-85%): 1.8%
HR Zone: 169-176bpm (86-90%): 7.9%
HR Zone: 176-183bpm (91-95%): 87.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 9.5%
Pace Zone: 6:40-6:59/mile: 16.4%
Pace Zone: 7:00-7:19/mile: 22%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:41 |
148 114-171 |
988 |
0/0 |
0.25 |
1:46 |
56 |
7:25 |
174 172-175 |
1291 |
0/0 |
0.38 |
2:40 |
55 |
7:18 |
175 174-176 |
1278 |
0/0 |
0.50 |
3:36 |
55 |
7:21 |
176 175-177 |
1292 |
0/0 |
0.63 |
4:31 |
56 |
7:24 |
176 175-178 |
1304 |
0/0 |
0.75 |
5:25 |
54 |
7:09 |
177 176-178 |
1266 |
0/0 |
0.88 |
6:17 |
53 |
7:01 |
178 176-178 |
1249 |
0/0 |
1.00 |
7:12 |
55 |
7:20 |
178 177-179 |
1306 |
0/0 |
1.13 |
8:05 |
53 |
7:02 |
178 177-179 |
1253 |
0/0 |
1.25 |
8:58 |
53 |
7:06 |
179 178-180 |
1272 |
0/0 |
1.38 |
9:53 |
55 |
7:20 |
179 178-180 |
1313 |
0/0 |
1.50 |
10:49 |
55 |
7:22 |
178 178-179 |
1311 |
0/0 |
1.63 |
11:45 |
56 |
7:28 |
178 178-179 |
1330 |
0/0 |
1.75 |
12:40 |
56 |
7:26 |
178 177-178 |
1323 |
0/0 |
1.88 |
13:38 |
57 |
7:39 |
177 177-178 |
1353 |
0/0 |
2.00 |
14:31 |
54 |
7:09 |
177 177-177 |
1264 |
0/0 |
2.13 |
15:28 |
57 |
7:34 |
177 176-177 |
1340 |
0/0 |
2.25 |
16:22 |
54 |
7:12 |
177 176-178 |
1273 |
0/0 |
2.38 |
17:15 |
53 |
7:02 |
177 177-177 |
1244 |
0/0 |
2.50 |
18:11 |
56 |
7:26 |
177 177-178 |
1315 |
0/0 |
2.63 |
19:06 |
55 |
7:23 |
177 177-177 |
1308 |
0/0 |
2.75 |
20:00 |
54 |
7:14 |
177 177-177 |
1281 |
0/0 |
2.88 |
20:57 |
57 |
7:33 |
177 176-177 |
1337 |
0/0 |
3.00 |
21:51 |
54 |
7:09 |
177 176-177 |
1266 |
0/0 |
3.13 |
22:44 |
53 |
7:05 |
178 177-178 |
1262 |
0/0 |
3.17 |
23:00 |
16 |
6:21 |
178 178-178 |
1131 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.29% |
More |
800m |
3:31 |
7:05 |
53.57% |
More |
1km |
4:26 |
7:08 |
55.69% |
More |
Mile |
7:09 |
7:09 |
59.25% |
More |
5k |
22:32 |
7:15 |
65.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.21 |
5km |
22:29 |
7:14 |
65.80 |
5M |
38:20 |
7:40 |
62.71 |
10km |
48:55 |
7:52 |
61.42 |
10M |
1:23:25 |
8:21 |
59.22 |
Half |
1:52:54 |
8:37 |
57.10 |
20M |
3:01:27 |
9:04 |
55.85 |
Mara |
4:05:38 |
9:23 |
54.64 |
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