Sun 7th Oct 2007 at 11:00am by toddytyke
Run > Race
- warm
-
Time
1:43:53
-
Miles
10.00
-
Min/mi
10:23
-
WAVA
44.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harewood 10 Trail. Aim for 10mm. NO watch today so I only know that I went through 2 miles right on cue, 20 minutes according to Rachel's watch. This is a very tough course - undulation from the start and a tough 1 mile up hill finish. Happy with how it went. This being the furthest that I have ever run. Managed to stay relaxed and focused for the majority of the run. Struggled around mile 6 but got things back around 7 and enjoyed it up to mile 9-10 with said finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
45.31 |
5km |
30:05 |
9:41 |
46.35 |
5M |
49:50 |
9:58 |
45.48 |
10km |
1:02:44 |
10:06 |
45.08 |
10M |
1:43:53 |
10:23 |
44.95 |
Half |
2:18:19 |
10:34 |
44.30 |
20M |
3:36:35 |
10:50 |
44.83 |
Mara |
4:48:22 |
11:00 |
44.90 |
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