Sun 6th Sep 2009 at 11:00am by Pinno
Run > Race
-
Time
41:25
-
Miles
6.20
-
Min/mi
6:41
-
WAVA
69.82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rufford 10k Road Race this morning a Nice route and managed a PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
70.10 |
5km |
19:55 |
6:25 |
71.64 |
5M |
32:58 |
6:36 |
70.41 |
10km |
41:31 |
6:41 |
69.79 |
10M |
1:08:45 |
6:53 |
69.63 |
Half |
1:31:32 |
6:59 |
68.65 |
20M |
2:23:20 |
7:10 |
69.46 |
Mara |
3:10:50 |
7:17 |
69.57 |
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