Sun 6th Sep 2009 at 10:00am by mark41
Run > Race
- Not good
-
Time
56:29
-
Miles
6.21
-
Min/mi
9:06
-
WAVA
49.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was my worst 10k so far as i started to far at the back and could not get a good pace and i speeded up in the middle section but i did this to quickly and suffered at the end
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
49.94 |
5km |
27:07 |
8:44 |
51.03 |
5M |
44:53 |
8:59 |
50.10 |
10km |
56:31 |
9:06 |
49.64 |
10M |
1:33:36 |
9:22 |
49.48 |
Half |
2:04:37 |
9:31 |
48.77 |
20M |
3:15:08 |
9:45 |
49.35 |
Mara |
4:19:48 |
9:55 |
49.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry