Not good
-
Time
1:28:38
-
Miles
13.10
-
Min/mi
6:46
-
WAVA
66.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bristol Half-Marathon
Dreadful race (again - a few of these recently). On reflection didn't take it seriously enough and didn't eat or drink properly beforehand, and have a cold developing. Even with gels bonked from halfway really and last few miles a struggle. Quite annoying. Result 401st out of 10827
6.21 6.26 6.34 6.34 6.33 6.33 6.50 6.48 6.45 6.54 7.02 7.44 6.49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
67.66 |
| 5km |
19:17 |
6:12 |
69.16 |
| 5M |
31:56 |
6:23 |
67.78 |
| 10km |
40:12 |
6:28 |
67.24 |
| 10M |
1:06:34 |
6:39 |
67.06 |
| Half |
1:28:38 |
6:46 |
66.10 |
| 20M |
2:18:48 |
6:56 |
66.88 |
| Mara |
3:04:48 |
7:03 |
66.98 |
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