Sun 6th Sep 2009 at 11:00am by johnymac
Run > Race
-
Time
1:42:57
-
Miles
13.14
-
Min/mi
7:50
-
WAVA
56.82
-
Cals
1815
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:31(7:31/m) - 136cal
2) - 1m - 7:23(7:23/m) - 137cal
3) - 0.99m - 7:23(7:28/m) - 138cal
4) - 1.07m - 7:56(7:25/m) - 147cal
5) - 1m - 7:40(7:40/m) - 138cal
6) - 0.98m - 7:26(7:36/m) - 137cal
7) - 0.98m - 7:22(7:31/m) - 136cal
8) - 0.99m - 7:41(7:46/m) - 138cal
9) - 1.03m - 8:09(7:55/m) - 144cal
10) - 1.01m - 8:21(8:16/m) - 139cal
11) - 0.99m - 8:08(8:13/m) - 137cal
12) - 0.96m - 8:17(8:38/m) - 131cal
13) - 1.03m - 8:47(8:32/m) - 142cal
14) - 0.11m - 50(7:37/m) - 15cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 19.3%
Pace Zone: 7:40-7:59/mile: 17.1%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 7.8%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 1.1%
7:31 7:23 7:23 7:56 7:40 7:26 7:22 7:41 8:09 8:21 8:08 8:17 8:47 50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.29 |
5km |
22:19 |
7:11 |
58.51 |
5M |
36:58 |
7:24 |
57.60 |
10km |
46:33 |
7:29 |
57.23 |
10M |
1:17:05 |
7:43 |
57.14 |
Half |
1:42:37 |
7:50 |
56.37 |
20M |
2:40:42 |
8:02 |
57.04 |
Mara |
3:33:57 |
8:10 |
57.13 |
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