Good
-
Time
1:56:27
-
Miles
13.06
-
Min/mi
8:55
-
WAVA
51.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.06m
Time taken: 01:56:27
Average/Max Speed : 6.73mph / 24.15mph
Average/Min Pace : 00:08:55 / 00:02:29
Average/Max heart rate: 162/189
Calories used: 1878
======
Splits
======
10:46:21 1.00m 00:08:55 6.73mph 7.41mph 138bpm 152bpm
10:55:17 1.00m 00:08:59 6.67mph 24.15mph 147bpm 164bpm
11:05:08 1.00m 00:08:35 6.98mph 7.74mph 157bpm 167bpm
11:13:43 1.00m 00:09:03 6.63mph 7.63mph 160bpm 170bpm
11:22:47 1.00m 00:08:55 6.72mph 7.78mph 165bpm 171bpm
11:31:43 1.00m 00:08:50 6.78mph 7.81mph 163bpm 169bpm
11:40:34 1.00m 00:08:46 6.84mph 7.67mph 164bpm 168bpm
11:49:20 1.00m 00:08:53 6.75mph 8.07mph 164bpm 169bpm
11:58:17 1.00m 00:09:24 6.38mph 7.54mph 168bpm 172bpm
12:07:41 1.00m 00:09:06 6.58mph 8.16mph 168bpm 175bpm
12:16:49 1.00m 00:09:44 6.16mph 7.30mph 168bpm 175bpm
12:26:34 1.00m 00:08:51 6.78mph 7.78mph 171bpm 177bpm
12:35:41 1.00m 00:07:54 7.59mph 9.13mph 181bpm 189bpm
12:43:37 0.06m 00:00:26 7.96mph 8.64mph 189bpm 189bpm
Great North Run
8.55,8.59,8.35,9.03,8.55,8.50,8.46,8.53,9.24,9.06,9.44,8.51,7.54,0.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
52.81 |
| 5km |
25:25 |
8:11 |
54.04 |
| 5M |
42:05 |
8:25 |
53.01 |
| 10km |
52:59 |
8:32 |
52.53 |
| 10M |
1:27:45 |
8:47 |
52.35 |
| Half |
1:56:50 |
8:55 |
51.59 |
| 20M |
3:02:57 |
9:09 |
52.20 |
| Mara |
4:03:35 |
9:18 |
52.28 |
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