Amazing
rain
-
Time
1:44:02
-
Miles
13.21
-
Min/mi
7:53
-
WAVA
56.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.21m
Time taken: 01:44:02
Average/Max Speed : 7.62mph / 10.55mph
Average/Min Pace : 00:07:52 / 00:05:41
Average/Max heart rate: 161/172
Calories used: 1771
======
Splits
======
10:51:09 1.00m 00:08:15 7.27mph 10.55mph 153bpm 163bpm
10:59:26 1.00m 00:07:26 8.07mph 9.50mph 163bpm 167bpm
11:06:52 1.00m 00:07:44 7.75mph 10.19mph 163bpm 166bpm
11:14:36 1.00m 00:08:01 7.48mph 8.52mph 161bpm 163bpm
11:22:37 1.00m 00:08:05 7.42mph 8.59mph 160bpm 166bpm
11:30:43 1.00m 00:07:53 7.61mph 8.68mph 162bpm 164bpm
11:38:36 1.00m 00:07:57 7.54mph 8.83mph 162bpm 167bpm
11:46:33 1.00m 00:07:58 7.53mph 9.25mph 159bpm 165bpm
11:54:32 1.00m 00:07:52 7.62mph 9.49mph 162bpm 165bpm
12:02:24 1.00m 00:07:54 7.59mph 8.58mph 165bpm 169bpm
12:10:18 1.00m 00:07:47 7.70mph 8.99mph 162bpm 166bpm
12:18:06 1.00m 00:07:52 7.62mph 9.11mph 165bpm 167bpm
12:25:59 1.00m 00:07:48 7.69mph 8.75mph 166bpm 168bpm
12:33:47 0.20m 00:01:25 8.54mph 9.97mph 169bpm 172bpm
8.15,7.26,7.44,8.01,8.05,7.53,7.57,7.58,7.52,7.54,7.47,7.52,7.48,1.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
65.23 |
| 5km |
20:52 |
6:43 |
62.99 |
| 5M |
35:23 |
7:05 |
60.46 |
| 10km |
45:02 |
7:15 |
59.40 |
| 10M |
1:16:23 |
7:38 |
57.88 |
| Half |
1:43:04 |
7:52 |
56.32 |
| 20M |
2:44:52 |
8:15 |
55.79 |
| Mara |
3:42:29 |
8:30 |
55.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
