Sun 6th Sep 2009 at 2:00pm by tom_craggs
Run > Race
breezy
-
Time
1:03:22
-
Miles
8.90
-
Min/mi
7:07
-
WAVA
61.01
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Derwentwater Trail Race. 23rd overall. Felt sluggish, lacking a lot of sharpness. Struggled badly on the hills and through the boggy bits....heavy legs at the end of a long week. Perhaps had unreasonable expectations after a good trail racing season and 8th at Hawkshead where I beat many of the people in front of me today. Still after a month with no racing and only 2 weeks back into proper training...not too bad. 35minute 10k and 2.45 marathon runners finished either side of me so not too disapointed on relfection.
3.44 3.55 3.51 4.32 5.46 4.53 6.13 6.26 4.09 3.55 3.59 3.38 3.20 3.53 3.38
3.44 3.55 3.51 4.32 5.46 4.53 6.13 6.26 4.09 3.55 3.59 3.38 3.20 3.53 3.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
61.52 |
| 5km |
20:36 |
6:38 |
62.38 |
| 5M |
34:15 |
6:51 |
61.51 |
| 10km |
43:11 |
6:57 |
61.13 |
| 10M |
1:11:46 |
7:11 |
60.96 |
| Half |
1:35:44 |
7:18 |
60.09 |
| 20M |
2:30:23 |
7:31 |
60.62 |
| Mara |
3:20:37 |
7:39 |
60.59 |
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