Sun 6th Sep 2009 at 10:00am by Ice Man
Run > Race
Good
-
Time
1:03:42
-
Miles
6.25
-
Min/mi
10:12
-
Pacing
85%
-
WAVA
44.68
-
Cals
978
-
BPM
172
-
%MHR
100.7
-
B/mi
1755
-
Asc(m)
477
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:33(5:33/km) - 161bpm avge - 171bpm max - 97cal
2) - 1km - 5:52(5:52/km) - 168bpm avge - 173bpm max - 98cal
3) - 1km - 6:04(6:04/km) - 174bpm avge - 175bpm max - 98cal
4) - 1km - 5:59(5:59/km) - 175bpm avge - 177bpm max - 98cal
5) - 1km - 6:29(6:29/km) - 177bpm avge - 179bpm max - 98cal
6) - 1km - 6:41(6:41/km) - 176bpm avge - 181bpm max - 97cal
7) - 1km - 6:40(6:40/km) - 174bpm avge - 178bpm max - 96cal
8) - 1km - 7:21(7:21/km) - 168bpm avge - 176bpm max - 96cal
9) - 1km - 5:55(5:55/km) - 172bpm avge - 182bpm max - 94cal
10) - 1km - 6:35(6:35/km) - 180bpm avge - 186bpm max - 100cal
11) - 0.06km - 34(9:23/km) - 185bpm avge - 186bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 63-148bpm (Sub 70%): 1.6%
HR Zone: 148-155bpm (71-75%): 1.3%
HR Zone: 155-161bpm (76-80%): 2.2%
HR Zone: 161-167bpm (81-85%): 11.6%
HR Zone: 167-173bpm (86-90%): 18.6%
HR Zone: 173-179bpm (91-95%): 51.5%
HR Zone: 179-185bpm (96-100%): 12.2%
HR Zone: undefined: 0.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.2%
Pace Zone: 5:00-5:19/km: 5.8%
Pace Zone: 5:20-5:39/km: 11.3%
Pace Zone: 5:40-5:59/km: 17.3%
Pace Zone: 6:00-6:19/km: 18.7%
Pace Zone: 6:20-6:39/km: 12.5%
Pace Zone: 6:40-6:59/km: 11.3%
Pace Zone: 7:00-7:19/km: 6.7%
Pace Zone: 7:20-7:39/km: 4.2%
Pace Zone: 7:40-7:59/km: 1.6%
5:33 5:52 6:04 5:59 6:29 6:41 6:40 7:21 5:55 6:35 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:46 |
152 108-167 |
1332 |
0/0 |
| 0.50 |
4:26 |
2:14 |
8:57 |
164 161-171 |
1469 |
0/0 |
| 0.75 |
6:41 |
2:15 |
9:00 |
164 162-166 |
1476 |
0/0 |
| 1.00 |
9:06 |
2:25 |
9:39 |
168 164-171 |
1622 |
0/0 |
| 1.25 |
11:28 |
2:23 |
9:31 |
170 166-174 |
1617 |
0/0 |
| 1.50 |
14:02 |
2:33 |
10:13 |
173 168-175 |
1767 |
0/0 |
| 1.75 |
16:22 |
2:21 |
9:22 |
174 173-175 |
1630 |
0/0 |
| 2.00 |
18:49 |
2:27 |
9:47 |
175 171-177 |
1711 |
0/0 |
| 2.25 |
21:13 |
2:25 |
9:38 |
175 169-177 |
1686 |
0/0 |
| 2.50 |
23:33 |
2:20 |
9:20 |
175 170-177 |
1635 |
0/0 |
| 2.75 |
26:18 |
2:44 |
10:58 |
177 175-178 |
1940 |
0/0 |
| 3.00 |
28:57 |
2:39 |
10:36 |
176 171-179 |
1867 |
0/0 |
| 3.25 |
31:13 |
2:16 |
9:03 |
175 174-176 |
1584 |
0/0 |
| 3.50 |
33:44 |
2:32 |
10:07 |
177 173-180 |
1790 |
0/0 |
| 3.75 |
36:57 |
3:13 |
12:50 |
174 167-179 |
2234 |
0/0 |
| 4.00 |
39:40 |
2:43 |
10:52 |
173 166-178 |
1880 |
0/0 |
| 4.25 |
42:16 |
2:37 |
10:26 |
176 174-177 |
1836 |
0/0 |
| 4.50 |
45:18 |
3:01 |
12:06 |
170 147-176 |
2056 |
0/0 |
| 4.75 |
48:01 |
2:43 |
10:52 |
166 148-173 |
1804 |
0/0 |
| 5.00 |
51:10 |
3:09 |
12:35 |
172 166-174 |
2165 |
0/0 |
| 5.25 |
53:34 |
2:24 |
9:38 |
165 152-176 |
1589 |
0/0 |
| 5.50 |
55:35 |
2:01 |
8:03 |
179 177-182 |
1441 |
0/0 |
| 5.75 |
58:12 |
2:37 |
10:29 |
180 175-182 |
1886 |
0/0 |
| 6.00 |
1:00:53 |
2:41 |
10:44 |
179 177-181 |
1922 |
0/0 |
| 6.25 |
1:03:41 |
2:48 |
11:14 |
181 177-186 |
2034 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
56.17 |
| 5km |
27:52 |
8:58 |
50.04 |
| 5M |
48:55 |
9:47 |
46.33 |
| 10km |
1:03:16 |
10:11 |
44.70 |
| 10M |
1:51:03 |
11:06 |
42.05 |
| Half |
2:32:50 |
11:40 |
40.09 |
| 20M |
4:12:05 |
12:36 |
38.52 |
| Mara |
5:46:56 |
13:15 |
37.32 |
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