Sun 6th Sep 2009 at 7:00pm by Boab

Run > Race
  • Time
    1:13:25
  • Miles
    13.10
  • Min/mi
    5:36
  • WAVA
    80.00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Very pleased with this run. Set off quite conservatively and then upped the effort level in the last 5K. Ended up averaging about 90% of Max, which is a litle high for marathon, but confident about predicted marathon pace. Felt very strong throughout and definitely not working anywhere near max effort. Good run :):)

Heart

35/35max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 81.17
5km 15:58 5:08 82.92
5M 26:27 5:17 81.31
10km 33:18 5:22 80.72
10M 55:09 5:31 80.51
Half 1:13:25 5:36 79.39
20M 1:54:58 5:45 80.34
Mara 2:33:04 5:51 80.46
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