Sun 6th Sep 2009 at 10:00am by davie y
Run > Race
- Good
- rain
-
Time
1:33:12
-
Miles
13.10
-
Min/mi
7:07
-
WAVA
62.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Scottish Run . Delighted with time cause very little training carried out. Thought my chances of a sub 90 were gone for good but with some decent training it is definitely achievable
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.74 |
5km |
20:03 |
6:27 |
64.50 |
5M |
33:20 |
6:40 |
63.45 |
10km |
42:02 |
6:46 |
63.02 |
10M |
1:09:51 |
6:59 |
62.75 |
Half |
1:33:12 |
7:07 |
61.80 |
20M |
2:26:25 |
7:19 |
62.34 |
Mara |
3:15:21 |
7:27 |
62.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry