-
Time
59:00
-
Miles
10.00
-
Min/mi
5:54
-
WAVA
74.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
tynedale 10mile - 45 seconds off last years time but will take that if it leads to another top 80 place finish in the great north run in 2 weeks.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
74.60 |
5km |
17:05 |
5:30 |
76.03 |
5M |
28:18 |
5:40 |
74.96 |
10km |
35:38 |
5:44 |
74.52 |
10M |
59:00 |
5:54 |
74.44 |
Half |
1:18:33 |
6:00 |
73.45 |
20M |
2:03:01 |
6:09 |
74.32 |
Mara |
2:43:47 |
6:15 |
74.43 |
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