Run > Race

Last minute oppertunity to run Great Yorkshire Run with Bryn. Took it as a training run and stayed with him.

Enjoyed the cruise round, better than Manchester for running with plenty of space right from the start to get into a rythm. Route was a bit boring though.

White 660 offical time 50:51

Split Summary

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1) - 0.62m - 4:05(6:35/m) - 141bpm avge - 156bpm max - 95cal

2) - 0.62m - 4:34(7:21/m) - 157bpm avge - 163bpm max - 100cal

3) - 0.62m - 4:35(7:23/m) - 159bpm avge - 165bpm max - 98cal

4) - 0.62m - 5:21(8:37/m) - 151bpm avge - 162bpm max - 99cal

5) - 0.62m - 5:00(8:04/m) - 151bpm avge - 160bpm max - 98cal

6) - 0.62m - 4:58(8:00/m) - 154bpm avge - 164bpm max - 99cal

7) - 0.62m - 5:07(8:15/m) - 149bpm avge - 152bpm max - 99cal

8) - 0.62m - 5:11(8:22/m) - 149bpm avge - 154bpm max - 97cal

9) - 0.62m - 5:25(8:45/m) - 150bpm avge - 157bpm max - 99cal

10) - 0.62m - 5:46(9:18/m) - 151bpm avge - 165bpm max - 100cal

11) - 0.1m - 50(8:17/m) - 156bpm avge - 163bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 48-156bpm (Sub 70%): 70.2%

HR Zone: 156-164bpm (71-75%): 28.6%

HR Zone: 164-171bpm (76-80%): 1.2%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.4%