-
Time
1:12:12
-
Miles
10.00
-
Min/mi
7:13
-
WAVA
61.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Finally found the extra gear - 10k split was a pb at 45.20. Negative split too as I was mostly under 7mm pace in the second half. Did well overtaking on the hills. At the finish the (very quick looking) club runner who finished behind me actually thanked me because he'd managed to hang on to me and finish faster! Cooool! Easy sub 45 10k in November awaits.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
62.01 |
| 5km |
20:55 |
6:44 |
63.30 |
| 5M |
34:38 |
6:56 |
62.10 |
| 10km |
43:36 |
7:01 |
61.65 |
| 10M |
1:12:12 |
7:13 |
61.50 |
| Half |
1:36:08 |
7:20 |
60.63 |
| 20M |
2:30:32 |
7:32 |
61.36 |
| Mara |
3:20:25 |
7:39 |
61.45 |
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