-
Time
1:17:38
-
Miles
13.17
-
Min/mi
5:54
-
WAVA
75.12
-
Cals
1534
-
Asc(m)
42
-
Surface
Road
Notes & Comments
"The Great Scottish Run Half-Marathon 2009." A New PB for me by 1 minute and 42 Seconds!!! I am so very very Happy. I felt very comfortable all throughout the Race and was really strong in the final miles. I measured a wee bit longer on the Garmin.A bit of rain tho overall a fantastic Run for me on a good course.A Great Day!!
Best Pace- 03:57, Best Lap Pace- 05:53.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
74.92 |
| 5km |
16:48 |
5:24 |
76.49 |
| 5M |
27:49 |
5:34 |
75.73 |
| 10km |
35:01 |
5:38 |
75.39 |
| 10M |
57:59 |
5:48 |
75.45 |
| Half |
1:17:12 |
5:54 |
74.52 |
| 20M |
2:00:53 |
6:03 |
75.41 |
| Mara |
2:40:57 |
6:09 |
75.53 |
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Amazing
rain
cold