Sun 6th Sep 2009 at 10:00am by Sir Plodalot

Run > Race

  • Time
    2:12:31
  • Miles
    13.29
  • Min/mi
    9:58
  • Pacing
    94%
  • WAVA
    50.23
  • Cals
    1485
  • Asc(m)
    937
  • Surface
    Road

Notes & Comments

Bristol Half Marathon
WOW Just blown away with my time....
I give all the praise and glory to the Lord
When I think of were I was and were I am now it brings me to tears.... Literally ....... of Joy

Split Summary

====

1) - 13.29m - 2:12:31(9:58/m) - 1485cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 17.3%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 12.2%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%
2:12:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:53 4:53 9:46 0/0
1.00 9:48 4:54 9:49 0/0
1.50 14:33 4:45 9:31 0/0
2.00 19:29 4:56 9:51 0/0
2.50 24:28 4:59 9:59 0/0
3.00 29:27 4:59 9:58 0/0
3.50 34:27 5:00 9:59 0/0
4.00 39:35 5:08 10:16 0/0
4.50 44:41 5:06 10:12 0/0
5.00 49:47 5:06 10:12 0/0
5.50 54:48 5:01 10:02 0/0
6.00 59:52 5:04 10:08 0/0
6.50 1:04:59 5:08 10:15 0/0
7.00 1:10:00 5:01 10:02 0/0
7.50 1:15:03 5:02 10:05 0/0
8.00 1:20:05 5:02 10:04 0/0
8.50 1:25:03 4:58 9:56 0/0
9.00 1:30:01 4:58 9:56 0/0
9.50 1:34:53 4:52 9:45 0/0
10.00 1:40:02 5:09 10:18 0/0
10.50 1:44:54 4:52 9:44 0/0
11.00 1:49:59 5:05 10:09 0/0
11.50 1:55:05 5:06 10:12 0/0
12.00 2:00:08 5:03 10:06 0/0
12.50 2:04:56 4:49 9:37 0/0
13.00 2:09:29 4:33 9:05 0/0
13.29 2:12:32 3:03 10:24 0/0

Elevation

Asc 937m, Range 0m, Flat prediction 2:12:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.70
5km 28:24 9:08 51.85
5M 47:01 9:24 51.02
10km 59:12 9:32 50.61
10M 1:38:01 9:48 50.54
Half 2:10:31 9:58 49.84
20M 3:24:22 10:13 50.43
Mara 4:32:06 10:23 50.51

Bespoke Fields

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