Sun 6th Sep 2009 at 9:00am by Alex B
Run > Race
breezy
-
Time
2:10:26
-
Miles
13.00
-
Min/mi
10:02
-
Pacing
37%
-
WAVA
44.91
-
Cals
1693
-
Asc(m)
792
-
Hillscore
36
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:30(10:30/m) - 138cal
2) - 1m - 8:58(8:58/m) - 143cal
3) - 1m - 12:33(12:33/m) - 133cal
4) - 1m - 9:21(9:21/m) - 143cal
5) - 1m - 13:49(13:49/m) - 139cal
6) - 1m - 8:19(8:19/m) - 146cal
7) - 1m - 13:23(13:23/m) - 135cal
8) - 1m - 9:24(9:24/m) - 142cal
9) - 1m - 13:09(13:09/m) - 136cal
10) - 1m - 8:38(8:38/m) - 141cal
11) - 1m - 9:03(9:03/m) - 140cal
12) - 1m - 9:41(9:41/m) - 135cal
13) - 0.15m - 1:10(7:48/m) - 22cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 8.2%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 11.5%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
"The Beast" Tough run in a lovely part of Dorset. The terrain was very hard work, with rocky paths and narrow footways. In the wet I think it would have been harder in road shoes, but got away with it as weather has been reasonable recently. Time includes a couple of pauses at bottlenecks crossing styles. Garmin was way off on distance (12.1), so put in official distance of 13 miles.
10:30 8:58 12:33 9:21 13:49 8:19 13:23 9:24 13:09 8:38 9:03 9:41 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:46 |
4:46 |
9:32 |
6/8 |
| 1.00 |
10:29 |
5:43 |
11:27 |
25/20 |
| 1.50 |
14:55 |
4:26 |
8:52 |
8/4 |
| 2.00 |
19:28 |
4:33 |
9:05 |
10/11 |
| 2.50 |
27:38 |
8:10 |
16:21 |
1/7 |
| 3.00 |
34:27 |
6:49 |
13:38 |
78/0 |
| 3.50 |
39:18 |
4:51 |
9:42 |
12/4 |
| 4.00 |
43:47 |
4:30 |
8:59 |
0/34 |
| 4.50 |
53:09 |
9:22 |
18:44 |
26/2 |
| 5.00 |
57:36 |
4:27 |
8:54 |
3/17 |
| 5.50 |
1:01:50 |
4:14 |
8:27 |
10/4 |
| 6.00 |
1:05:56 |
4:06 |
8:12 |
6/17 |
| 6.50 |
1:10:23 |
4:27 |
8:54 |
2/34 |
| 7.00 |
1:19:17 |
8:55 |
17:49 |
45/27 |
| 7.50 |
1:23:58 |
4:41 |
9:22 |
27/5 |
| 8.00 |
1:28:43 |
4:45 |
9:30 |
4/46 |
| 8.50 |
1:33:11 |
4:27 |
8:55 |
5/12 |
| 9.00 |
1:41:47 |
8:36 |
17:12 |
52/7 |
| 9.50 |
1:46:15 |
4:29 |
8:57 |
25/0 |
| 10.00 |
1:50:30 |
4:15 |
8:29 |
4/6 |
| 10.50 |
1:54:59 |
4:29 |
8:58 |
14/5 |
| 11.00 |
1:59:34 |
4:35 |
9:09 |
0/92 |
| 11.50 |
2:05:00 |
5:26 |
10:52 |
17/19 |
| 12.00 |
2:09:14 |
4:14 |
8:28 |
7/26 |
| 12.15 |
3:37:04 |
1:27:50 |
9:39:38 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
97 10.5% |
13:14
|
|
97 3.8% |
11:05
|
|
54 9.4% |
15:20
|
|
34 6.8% |
18:51
|
|
25 5.3% |
10:18
|
|
19 8.1% |
14:51
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
51.19 |
| 5km |
26:50 |
8:38 |
49.70 |
| 5M |
45:24 |
9:05 |
47.68 |
| 10km |
57:43 |
9:17 |
46.83 |
| 10M |
1:37:37 |
9:46 |
45.73 |
| Half |
2:11:33 |
10:03 |
44.53 |
| 20M |
3:29:55 |
10:30 |
44.22 |
| Mara |
4:42:52 |
10:48 |
43.76 |
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