Sun 6th Sep 2009 at 10:00am by Paul W

Run > Race

  • Time
    47:32
  • Miles
    6.21
  • Min/mi
    7:39
  • WAVA
    65.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Weight 11st 11. Position 743 overall, Age group 15th, gender and age group 13th, male 681st. Did a PB, which is good, but had hoped to trun a little quicker. Wanted to go under 47 mins if possible. Played cricket day before, so wasn't fully rested and legs ached so much night before that I wondered if I might be coming down with something. Had carbo gel just before start. Took a Lucozade Sport drink round with me and had water at 5k. Start was not good as it was very crowded early on and difficult to do a proper warm up. Ran first 3K with Ben but then he slowed down. After slow start was always playing catch up. Felt ok during middle part of race (and lap times back this up) but found it tough towards the end - even walked on last hill (disgraceful). So, one or two excuses, but basically didn't run fast enough. According to Garmin it was 6.3 miles! perhaps that didn't help either. Ran 4.25 miles on way home as a recovery run and to keep my mileage up. Laps 7.59, 7.37, 7.26, 7.27, 7.15. 7.19
7.59, 7.37, 7.26, 7.27, 7.15. 7.19

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 65.60
5km 22:49 7:21 67.24
5M 37:47 7:33 66.26
10km 47:34 7:39 65.79
10M 1:18:46 7:53 65.75
Half 1:44:52 8:00 64.88
20M 2:44:13 8:13 65.65
Mara 3:38:38 8:21 65.75
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