Sun 6th Sep 2009 at 8:00am by Pink Podrunner

Run > Race

Amazing
warm

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Time
1:20:45
Miles
6.20
Min/mi
13:01
Pacing
85%
WAVA
36.80
Cals
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.89m - 1:20:58(11:45/m) - 1040cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 12.7%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 7.2%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 3.4%

Pace Zone: 14:00-14:19/mile: 3.2%

Pace Zone: 14:20-14:39/mile: 2.5%

Pace Zone: 14:40-14:59/mile: 1.2%

First ever proper race - really enjoyed it and feel really proud of myself, have been battling a horrible cold all week so wasn't on great form but really happy I have done it!

1:20:58 1 30:00 2:18

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:45	2:45	11:00
0.50	5:14	2:29	9:57
0.75	7:55	2:41	10:43
1.00	10:29	2:35	10:18
1.25	13:05	2:36	10:24
1.50	15:40	2:35	10:20
1.75	18:20	2:39	10:38
2.00	20:59	2:39	10:37
2.25	23:44	2:45	10:59
2.50	26:28	2:45	10:58
2.75	29:27	2:59	11:55
3.00	32:44	3:17	13:07
3.25	35:44	3:01	12:02
3.50	38:23	2:39	10:34
3.75	41:21	2:58	11:53
4.00	44:33	3:12	12:48
4.25	47:58	3:25	13:39
4.50	50:56	2:58	11:53
4.75	54:03	3:07	12:28
5.00	57:02	2:58	11:54
5.25	59:59	2:57	11:47
5.50	1:02:58	2:59	11:58
5.75	1:05:52	2:54	11:35
6.00	1:09:26	3:34	14:16
6.25	1:12:30	3:04	12:17
6.50	1:15:24	2:54	11:38
6.75	1:19:22	3:58	15:52
6.89	1:53:17	33:55	3:54:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.34%	More
800m	5:01	10:06	37.58%	More
1km	6:23	10:16	38.63%	More
Mile	10:18	10:18	40.93%	More
5k	33:52	10:54	43.51%	More
5 miles	56:51	11:22	41.97%	More
10k	1:11:54	11:34	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.14
5km	38:49	12:30	37.96
5M	1:04:17	12:51	37.11
10km	1:20:56	13:01	36.79
10M	2:14:02	13:24	36.58
Half	2:58:27	13:37	35.89
20M	4:39:27	13:58	36.14
Mara	6:12:03	14:12	36.01

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