-
Time
59:48
-
Miles
6.25
-
Min/mi
9:34
-
WAVA
49.58
-
Cals
1061
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lichfield 10K<br /><p>Collected from RunSaturday SportTracks Converter 0.2.1.9 <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 6.25m<br />
Time taken: 01:00:20<br />
Average/Max Speed : 6.21/10.73 mph<br />
Average/Min Pace : 00:09:39/00:05:35<br />
Average/Max heart rate: 195/240<br />
Calories: 1061<br />
******<br />
Splits<br />
******<br />
10:30:38 6.25m 01:00:20 6.21mph 10.7mph 195bpm 240bpm <br />
 </p>
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.72 |
5km |
28:30 |
9:10 |
50.85 |
5M |
47:12 |
9:26 |
49.99 |
10km |
59:26 |
9:34 |
49.57 |
10M |
1:38:25 |
9:51 |
49.48 |
Half |
2:11:02 |
10:00 |
48.78 |
20M |
3:25:12 |
10:16 |
49.36 |
Mara |
4:33:12 |
10:26 |
49.44 |
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