Sun 6th Sep 2009 at 8:00am by Seagrave

Run > Race

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Time
1:38:51
Miles
13.12
Min/mi
7:32
Pacing
93%
WAVA
58.73
Cals
1915
BPM
178
%MHR
84.4
B/mi
1341
Asc(m)
696
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 172bpm avge - 182bpm max - 143cal

2) - 1m - 7:06(7:06/m) - 178bpm avge - 182bpm max - 147cal

3) - 1m - 7:08(7:08/m) - 176bpm avge - 180bpm max - 145cal

4) - 1m - 7:18(7:18/m) - 180bpm avge - 185bpm max - 147cal

5) - 1m - 7:11(7:11/m) - 181bpm avge - 182bpm max - 146cal

6) - 1m - 7:33(7:33/m) - 181bpm avge - 182bpm max - 146cal

7) - 1m - 7:39(7:39/m) - 179bpm avge - 182bpm max - 148cal

8) - 1m - 7:48(7:48/m) - 178bpm avge - 181bpm max - 146cal

9) - 1m - 7:58(7:58/m) - 177bpm avge - 180bpm max - 146cal

10) - 1m - 7:55(7:55/m) - 175bpm avge - 181bpm max - 147cal

11) - 1m - 8:12(8:12/m) - 176bpm avge - 180bpm max - 145cal

12) - 1m - 7:35(7:35/m) - 178bpm avge - 184bpm max - 147cal

13) - 1m - 7:35(7:35/m) - 184bpm avge - 186bpm max - 147cal

14) - 0.12m - 41(5:44/m) - 188bpm avge - 190bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 21.3%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.6%

7:11 7:06 7:08 7:18 7:11 7:33 7:39 7:48 7:58 7:55 8:12 7:35 7:35 41

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	163 119-178	1174	0/0
1.00	7:09	3:33	7:06	180 172-182	1279	0/0
1.50	10:44	3:35	7:10	179 175-182	1283	0/0
2.00	14:15	3:31	7:02	177 173-181	1246	0/0
2.50	17:55	3:40	7:20	177 173-180	1298	0/0
3.00	21:23	3:28	6:56	176 172-179	1219	0/0
3.50	25:07	3:44	7:27	182 178-185	1357	0/0
4.00	28:41	3:34	7:09	177 171-182	1265	0/0
4.50	32:15	3:34	7:08	180 176-182	1283	0/0
5.00	35:52	3:37	7:14	181 178-182	1309	0/0
5.50	39:41	3:49	7:37	181 178-182	1380	0/0
6.00	43:26	3:46	7:31	180 179-182	1354	0/0
6.50	47:14	3:48	7:35	180 178-182	1366	0/0
7.00	51:04	3:50	7:41	177 175-181	1359	0/0
7.50	55:00	3:56	7:51	180 177-181	1414	0/0
8.00	58:53	3:53	7:46	177 175-179	1375	0/0
8.50	1:02:43	3:50	7:39	176 171-180	1347	0/0
9.00	1:06:51	4:08	8:16	178 173-180	1473	0/0
9.50	1:10:51	4:00	8:01	177 173-181	1418	0/0
10.00	1:14:46	3:55	7:50	173 171-175	1356	0/0
10.50	1:19:04	4:18	8:35	177 171-179	1521	0/0
11.00	1:22:58	3:54	7:48	175 172-177	1365	0/0
11.50	1:26:38	3:40	7:20	176 174-181	1290	0/0
12.00	1:30:33	3:55	7:50	180 176-184	1409	0/0
12.50	1:34:21	3:49	7:37	183 182-184	1395	0/0
13.00	1:38:08	3:47	7:33	184 183-186	1390	0/0
13.11	1:38:51	43	6:35	188 185-190	1237	0/0

Heart

178/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 696m, Range 0m, Flat prediction 1:38:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.94%	More
800m	3:25	6:52	49.35%	More
1km	4:18	6:55	51.28%	More
Mile	7:03	7:03	53.72%	More
5k	22:06	7:07	58.16%	More
5 miles	35:48	7:10	58.84%	More
10k	45:01	7:15	58.64%	More
10 miles	1:14:44	7:28	58.54%	More
Half	1:38:44	7:32	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:28	6:55	59.86
5M	35:33	7:07	59.26
10km	44:46	7:12	58.97
10M	1:14:08	7:25	59.02
Half	1:38:41	7:32	58.30
20M	2:34:33	7:44	58.99
Mara	3:25:46	7:51	59.08

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