Run > Race

Wolds 10. v hilly race really pleased with time as people around me today were 2 mins quicker at flat heckington course so think can do 86mins next weekend at GF. The splits show the nature of the course:)25th place of 188
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Summary
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Distance: 10.01m
Time taken: 01:06:45
Average/Max Speed : 9.00mph / 11.68mph
Average/Min Pace : 00:06:40 / 00:05:08
Average/Max heart rate: 165/172
Calories used: 1158

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Splits
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11:00:06 1.00m 00:06:54 8.66mph 10.43mph 157bpm 167bpm
11:07:00 1.00m 00:06:34 9.09mph 10.60mph 161bpm 163bpm
11:13:35 1.00m 00:06:31 9.24mph 10.97mph 163bpm 166bpm
11:20:06 1.00m 00:06:55 8.67mph 10.67mph 167bpm 171bpm
11:27:02 0.99m 00:06:38 8.98mph 10.25mph 165bpm 169bpm
11:33:41 1.01m 00:06:45 8.98mph 9.90mph 167bpm 169bpm
11:40:26 1.01m 00:06:22 9.49mph 11.37mph 167bpm 170bpm
11:46:48 0.99m 00:06:32 9.05mph 11.53mph 168bpm 170bpm
11:53:21 1.01m 00:07:18 8.31mph 10.01mph 168bpm 170bpm
12:00:39 1.00m 00:06:12 9.66mph 11.68mph 168bpm 172bpm