Sat 5th Sep 2009 at 1:00pm by driller

Run > General

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Time
34:32
Miles
4.98
Min/mi
6:56
Pacing
89%
WAVA
60.74
Cals
675
BPM
187
%MHR
95.3
B/mi
1295
Asc(m)
208
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 183bpm avge - 190bpm max - 134cal

2) - 1m - 7:09(7:09/m) - 186bpm avge - 192bpm max - 136cal

3) - 1m - 6:59(6:59/m) - 188bpm avge - 196bpm max - 136cal

4) - 1m - 7:40(7:40/m) - 191bpm avge - 196bpm max - 137cal

5) - 0.98m - 6:41(6:49/m) - 190bpm avge - 198bpm max - 132cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 1.6%

HR Zone: 137-147bpm (71-75%): 0.2%

HR Zone: 147-157bpm (76-80%): 0.4%

HR Zone: 157-167bpm (81-85%): 0.6%

HR Zone: 167-176bpm (86-90%): 0.6%

HR Zone: 176-186bpm (91-95%): 25.3%

HR Zone: 186-196bpm (96-100%): 67.1%

HR Zone: undefined: 4.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 8.1%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.4%

6:03 7:09 6:59 7:40 6:41

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	161 97-184	974	0/0
0.50	2:54	1:23	5:32	185 184-187	1024	0/0
0.75	4:24	1:30	6:00	187 186-189	1121	0/0
1.00	6:02	1:39	6:34	189 188-190	1241	0/0
1.25	7:54	1:51	7:26	190 188-191	1411	0/0
1.50	9:44	1:50	7:20	188 186-189	1378	0/0
1.75	11:28	1:45	6:58	185 183-187	1289	0/0
2.00	13:11	1:43	6:53	181 178-185	1245	0/0
2.25	14:54	1:42	6:50	183 180-186	1250	0/0
2.50	16:33	1:39	6:37	189 185-192	1250	0/0
2.75	18:22	1:49	7:17	193 190-196	1405	0/0
3.00	20:10	1:48	7:11	186 184-189	1337	0/0
3.25	22:03	1:53	7:31	188 185-189	1412	0/0
3.50	24:03	2:00	8:00	192 189-195	1535	0/0
3.75	26:00	1:57	7:48	192 191-195	1498	0/0
4.00	27:50	1:50	7:22	191 189-193	1406	0/0
4.25	29:38	1:48	7:13	190 187-193	1370	0/0
4.50	31:19	1:41	6:45	188 187-189	1269	0/0
4.75	33:00	1:41	6:44	189 185-191	1272	0/0
4.98	43:38	10:38	45:29	189 132-198	8597	0/0

Heart

187/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 0m, Flat prediction 34:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.58
5km	21:00	6:46	61.19
5M	34:41	6:56	60.74
10km	43:37	7:01	60.53
10M	1:12:03	7:12	60.72
Half	1:35:47	7:19	60.06
20M	2:29:40	7:29	60.91
Mara	3:18:59	7:36	61.09

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