Sat 5th Sep 2009 at 3:00pm by Corona

Run > Race

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Time
58:55
Miles
5.00
Min/mi
11:47
Pacing
88%
WAVA
38.18
Cals
1086
BPM
155
%MHR
90.9
B/mi
1821
Asc(m)
322
Surface
Road

easy

Notes & Comments

Overton 5 - Started easy, finished well.

Split Summary

====

1) - 1m - 12:05(12:05/m) - 148bpm avge - 157bpm max - 221cal

2) - 1m - 12:27(12:27/m) - 153bpm avge - 156bpm max - 197cal

3) - 1m - 11:34(11:34/m) - 155bpm avge - 162bpm max - 233cal

4) - 1m - 12:38(12:38/m) - 157bpm avge - 162bpm max - 212cal

5) - 0.96m - 10:11(10:36/m) - 161bpm avge - 167bpm max - 223cal

Heart Rate Zone Summary

====

HR Zone: 147-153bpm (76-80%): 24.7%

HR Zone: 153-159bpm (81-85%): 44.8%

HR Zone: 159-165bpm (86-90%): 23.7%

12:05 12:27 11:34 12:38 10:11

Pin Map

0mi in 0

Pace

15%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	140 94-155	1648	0/0
0.50	5:43	2:46	11:05	147 146-149	1628	0/0
0.75	8:36	2:54	11:34	153 148-157	1770	0/0
1.00	12:05	3:28	13:54	151 148-154	2098	0/0
1.25	15:33	3:28	13:52	152 150-155	2109	0/0
1.50	18:48	3:15	13:01	154 152-156	2005	0/0
1.75	21:45	2:57	11:49	154 152-155	1820	0/0
2.00	24:32	2:46	11:05	151 148-155	1674	0/0
2.25	27:15	2:44	10:55	153 150-156	1669	0/0
2.50	30:00	2:44	10:56	159 154-162	1739	0/0
2.75	33:10	3:10	12:41	156 151-161	1979	0/0
3.00	36:07	2:57	11:47	153 150-155	1803	0/0
3.25	39:05	2:59	11:54	157 155-160	1869	0/0
3.50	42:40	3:34	14:18	157 154-160	2244	0/0
3.75	45:48	3:09	12:35	158 154-161	1988	0/0
4.00	48:44	2:56	11:45	159 154-162	1867	0/0
4.25	51:28	2:43	10:53	160 157-162	1741	0/0
4.50	54:03	2:35	10:20	158 156-161	1632	0/0
4.75	56:38	2:36	10:22	161 160-163	1669	0/0
4.96	58:56	2:18	11:05	165 163-167	1828	0/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 0m, Flat prediction 58:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.56
5km	34:54	11:14	39.65
5M	58:55	11:47	38.16
10km	1:14:50	12:03	37.49
10M	2:06:17	12:38	36.68
Half	2:49:58	12:58	35.75
20M	4:30:43	13:32	35.57
Mara	6:04:20	13:54	35.24

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